China Hand Grip Factory

June 28, 2021

See You Later!

Hello, friends who follow China Hand Grip Factory. Thank you very much for your attention and company during this period. This blog was created to give you knowledge and news about the popular science fitness equipment industry. In just a few months, I insist on every An article was updated on Monday. We shared and discussed a lot of content. Now itâ€™s time to say goodbye to everyone. Thank you very much for your love and support. For more news and information, please visit our official website : Ningbo Zhuoqiu Trading Co., Ltd.

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Can your favorite equipment help you reach your goals?

For different exercise purposes, exercise methods will also change. If the aim is to strengthen the cardiopulmonary function, aerobic exercise is undoubtedly the first choice: if you want to build a fit physique, then do weight training. Here we divide exercise equipment into two categories: aerobic equipment and weight equipment according to different exercise methods.

The most ideal device should be able to consume a lot of calories. No harm to joints, can strengthen bone density. And it can increase muscle strength, it is best to be interesting. The following is an analysis of various devices based on the above standards.

1. Calories and fat consumption

The top three on the calorie consumption rankings are treadmills, elliptical machines, and exercise bikes. Muscle strength and development have an impact on calorie consumption, and heart rate is a measure of metabolic rate and calorie expenditure. It is easier to increase heart rate when walking or running on a treadmill, because most people can run as low as 6.4 kilometers. /hour. And when running, the human body has a short moment when both feet are off the ground. This action is the key to consuming more calories. This is true even for jogging. On other equipment, the human body is in contact with the equipment at all times, which reduces the exercise intensity accordingly. Therefore, the treadmill is rated as the most effective device for consuming fat and calories.

2. Protection and injury of joints

The ideal fitness equipment should be able to strengthen the bodyâ€™s joint health, while reducing the pressure and impact that exercise brings to the limbs. If you already have knee pain or have poor stability, it is best to avoid using it that will increase the tension of the knee joint. Exercise bike and step machine. Running is not suitable for some people's ankles, knees, hips and waist, but walking should be no problem. The elliptical machine scores the highest in this regard, because its movement trajectory is smoother and does not increase pressure on the joints. The articular surface of the human body Cartilage is composed of cartilage, and cartilage is composed of bone cells. They rely on joint lubricating fluid for nutrition, protecting joints, sports will promote the secretion of lubricating fluid, and injury will hinder or reduce the secretion of lubricating fluid. If a person with knee joint pain runs too much, his knee joint will suffer further damage due to lack of lubricating fluid. Everyoneâ€™s physical condition is different. You should try different exercise equipment to find the best fit for you. One kind.

3. Muscle strength and endurance

Some aerobic exercise equipment, such as elliptical machines, step machines and exercise bikes, can increase muscle strength and bulk if the resistance is set high. Because, if your exercise goal includes strengthening muscles, you should choose these equipment to improve your skiing and mountaineering ability through exercise.

High-intensity exercise is difficult to maintain for a long time (30-90 minutes), because the muscles quickly fatigue. The alternating high and low intensity variable speed exercises are a good way to enhance aerobic exercise capacity and muscle strength. Gradually increase the difficulty in the exercise to allow the muscles to adapt to this challenge.

4. Bone density

Some exercise methods, such as swimming, are difficult to improve bone health. People who often ride for a long time without doing other sports have no obvious advantage in bone quality compared with people who do not exercise. The reason is that bones are not obtained in sports without weight bearing (swimming) or support (cycling). Strengthening, instead, there will be decomposition. The bones will only increase in density when they are under weight or pressure. Therefore, treadmill running is most effective for this, especially when running uphill.

5. Interesting

Exercising on any aerobic exercise equipment can play a role in improving health, but the premise is that it must be practiced regularly and regular exercise depends on personal preferences. Some people can only finish the exercise while watching TV. Others are interested in racing against time on a treadmill or rowing boat. For most people, a treadmill is the easiest among several fitness equipment. Persist for a long time.

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June 21, 2021

Introduction to fitness industry affiliated gyms

The fitness equipment industry exhibits various forms due to differences in business purposes, business objectives, business strategies and business projects.

Attached gym

The existence of this kind of gym is the operation of separate projects into an affiliated existence of a certain organization, which is often referred to as a gym, a fitness center, a fitness center, a health club or a recreation department. The gym is subordinate to a certain operating organization or non-operating organization to achieve the effect of perfecting the function of this organization.

According to the characteristics of the institution and the service target and purpose of the gym, this subsidiary gym can be divided into the following types:

As a gym for hotels and hotels

This form of existence is also the most widespread form at present, and it is the original form of the term "gym", namely the form of star-rated hotels, gymnasiums or recreational clubs in hotels and restaurants.

The gym or recreation department in a star-rated hotel, hotel, or restaurant can exist alongside other departments, but a small hotel, hotel or restaurant can also be subordinate to other departments, such as the catering department or the front office department. This kind of department collects customers' fees in different forms on the basis of improving the service functions of their own hotels or restaurants in order to achieve profitability. For example, guests staying in the store are exempted from gym exercise fees, but the room rate has increased, and people outside the store must be charged according to regulations.

A gym for the purpose of perfecting service items

This type of form exists in profit-oriented business organizations, but the gym is not for profit-making purposes, but only as a free project or place. For example, some hotels or hotel resorts in tourist areas, gyms in training centers.

Gym for employee welfare

This form of existence is a gymnasium set up by the trade unions or grassroots organizations of certain enterprises, public institutions, to meet the needs of the employees' cultural and sports life.

Home gym

With the improvement of people's income level and housing area, coupled with the space restriction of urban outdoor activities, more and more fitness equipment enters the family. From the original cast iron fixed-weight barbells, dumbbells, spring relays and spring arm bars, etc., the bodybuilding exercise equipment with low investment, small footprint and single function has been expanded to have a certain investment and floor space and contain high-tech bodybuilding exercises. Equipment and equipment, such as treadmills, slow-walking machines, horse riding machines, weight benches, and multi-functional comprehensive fitness equipment, have gradually entered the home, enabling people to perform bodybuilding exercises in the home fitness equipment room.

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June 15, 2021

How do fitness instructors avoid guidance disputes?

The questions and dissatisfaction of fitness consumers are expressed in different ways, and the impulse disputes with fitness instructors mean disputes. The way to avoid disputes is to do the following work before the fitness consumers become impulsive.

1. Preventive measures are in place and strictly implemented

In view of the reasons for the occurrence of fitness guidance service disputes, prevention measures should be to avoid the cause of manpower, fitness instructors and fitness consumers should establish a harmonious fitness guidance service relationship. Fitness guidance disputes are unwilling to occur between instructors and fitness consumers, but they are inevitable. It is necessary to make it clear that the relationship between the two parties is a legal relationship, and both parties should abide by their respective legal rights and obligations, especially fitness instructors. Consciously comply with the laws and regulations, but also comply with various rules and regulations and operating procedures, to prevent fitness guidance accidents, errors and unnecessary development.

2. Treat customers politely and build a good impression

â€•Generally speaking, fitness instructors leave a good first impression on fitness consumers. Even if fitness consumers are dissatisfied with the service, they will calm down and ask for treatment on a matter-of-fact basis; otherwise, they will ask for treatment with disgust. Therefore, a fitness instructor who treats guests politely and is trusted and welcomed by fitness consumers will generally not cause disputes even if they encounter problems. With a good service attitude, disputes are easier to avoid or resolve.

3. The expression is clear and the explanation is clear

The fitness instructor should state clearly when introducing the project, and should not exaggerate the fitness effect. If fitness consumers have very high expectations, once the effect is not achieved or there is a temporary reaction, they will feel deceived. Therefore, it is necessary to explain the process, possible problems and handling methods as clearly as possible when introducing the project to prevent misunderstanding by fitness consumers.

4. Observe carefully and adjust in time

Before every fitness consumer does fitness, they must carefully observe the fitness consumer's physical reaction, find the problem, explain the reason to the fitness consumer in time, and make the necessary treatment.

Five, do a good job tracking service

Keep in touch with fitness consumers at any time, and promptly discover and eliminate hidden dangers that are prone to disputes with fitness consumers. It is not surprising that problems occur in fitness services. What fitness consumers need is someone who can help them solve the problems in time. As long as the tracking service is done well, the dissatisfaction of fitness consumers will be resolved.

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June 07, 2021

The epidemic continues to spread, or threatens the nationâ€™s fitness industry

Affected by the new crown epidemic, the US fitness industry has been hit hard. Chris Creto, a member of the board of directors of the International Association of Health, Sports and Fitness Clubs, said on the 25th that the entire US fitness industry has been greatly impacted and to a large extent has not received any government relief. He predicts that without government support, 25% of gyms in the United States will be permanently closed this year. As of July 1, the U.S. fitness industry has lost as much as $7 billion this year! At the same time, 489,000 employees were unable to work or were unemployed. In 2019, there are approximately 62.4 million fitness members in the United States, with an industry valuation of 34 billion U.S. dollars.

The "closure wave" of the American fitness industry is closely related to the local epidemic. In mid-March, all offline gyms in the United States were shut down almost overnight, and a large-scale layoff decision was made. In the most prevalent transition in this global culture, tens of thousands of gyms are closed, and nearly a million fitness coaches face unemployment. At the same time, many large fitness companies, including 24-hour fitness, have also been sued by users for reasons such as still charging user dues during the closing of the store. Offline gyms are a type of company that relies heavily on cash flow. The cost of housing and site rent and personnel is high. The closure of stores cuts off the main source of cash flow.

In the "depressedâ€ environment of the whole industry, the giants of the American fitness industry have also fallen one after another. Gold's Gym was first established in California in 1965. This gym is also regarded as a landmark of bodybuilding culture. From Schwarzenegger to Dawn Johnson, they are frequent visitors to this gym known for its muscle strength. As early as May 4 this year, Gold's Gym formally filed for bankruptcy protection. The company plans to restructure its debt and permanently close its 32 stores. In a bankruptcy file for Gold's Gym, its liabilities amounted to $100 million.

In addition, 24 Hour Fitness, another large-scale fitness chain in the United States, announced that it filed for bankruptcy protection. At the same time, Town Sports International, a large American gym operator, is considering bankruptcy. It has four offline fitness brands including New York Sports Clubs. Even gyms such as Equinox Fitness have also announced that they will stop paying rent to maintain their operations.

Under the influence of the epidemic, the prospects of fitness centers are facing great challenges. Even if the fitness rooms are reopened, they will still face the serious problems of increased epidemic prevention and safety costs and a significant drop in passenger flow. Along with the economic downturn in the United States and rising unemployment, people may also reduce additional spending, leading to a decline in demand for fitness rooms.

According to the real-time surveillance system of the Johns Hopkins University in the United States, as of 5:35 pm Eastern time on July 27, there were 4,276,856 confirmed cases of new coronavirus infection in the United States, including 147,303 deaths.

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May 31, 2021

What are the necessary fitness equipment in the physical training room?

As the largest manufacturer of commercial fitness equipment in South China, Ningbo Zhuoqiu Trading Co., Ltd. needs to write an article to give everyone the necessary fitness equipment in the physical training room under popular science. Some people often confuse outdoor development with physical training. In fact, there is a considerable difference between the two. We can simply classify physical fitness as indoor sports, and expansion into outdoor sports, and expansion is usually in the field, water, and venues. Through a variety of well-designed projects to exercise the will of the team, promote the role of team cooperation and team spirit, and physical fitness is mainly personal physical exercise and group mutual motivation training.
What is physical training:
Physical stamina can be subdivided into a series of basic physical athletic abilities (Biomotor Ability), which are the basic athletic abilities of the human body expressed through sports qualities such as strength, speed, endurance, coordination, flexibility, and sensitivity. Important constituent factors. According to the performance and role of physical fitness in different groups of people, physical fitness can be divided into two levels: healthy fitness and competitive fitness. Healthy physical fitness refers to the functional capacity of the organ system that is necessary for any group of people, and is the basis of competitive physical fitness. Competitive physical fitness is the physical function required for further development of competitive competition on the basis of healthy physical fitness.
ã€€ã€€â—†Strength: The ability of a muscle or a certain group to exert force or moment on a specific object, including comprehensive strength, absolute strength, relative strength, and speed strength. Explosive power is classified as strength, because explosive power is defined as the ability of a muscle or a certain muscle group to exert force (power output) per unit of time. The resistance training we usually do in the gym is mainly to train our muscles. Muscle hypertrophy is a way for muscles to increase their strength.
ã€€ã€€â—†Endurance: The body's ability to continuously output a constant power. It is also commonly referred to as the ability to continue exercising at a specific intensity. Endurance is often equated with cardiopulmonary function, but in fact endurance includes cardiopulmonary function, cardiovascular system function, muscle energy utilization and anti-metabolite ability. The purpose of endurance is to ensure that the body can continue to maintain a specific intensity of exercise for as long as possible. Running, cycling, and swimming are all typical representatives of endurance training.
ã€€ã€€â—†Speed: The body's ability to move a certain straight distance quickly. Speed â€‹â€‹is closely related to the nervous system, muscle type, and energy metabolism system capacity. Various sprints are typical training movements of speed training.
ã€€ã€€â—†Agility: The speed at which the body responds to external stimuli. Sensitivity is often confused with maneuverability. Sensitivity is the ability to react passively. For example, a ball flies towards me and I react and avoid it. This is called agility, and the speed at which I take the initiative to change to an extraordinary speed on the court is called mobility.
ã€€ã€€â—†Flexibility: It can be understood as the degree of motion of each joint. The greater the strength, the worse the flexibility, the better the flexibility, the worse the strength. Flexibility and strength are two qualities that cannot be combined at the same time.
ã€€ã€€â—†Coordination: The ability to accept external stimuli and make complete and coherent movements. Turning abduction, unsynchronized hands and eyes, and difficulty in learning movements are all signs of poor coordination.
In fact, through the above introduction, everyone should be able to realize that the basis of physical fitness is the organic combination of the skeletal muscle system, cardiovascular system, endocrine system, nervous system and other body systems at the anatomical and physiological levels. After reading so much, some netizens will inevitably say why they are still not on the topic, saying a lot, and have not seen the fitness equipment. Don't worry, judges, here's the highlight.
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May 24, 2021

Why Spinning Bikes Are More Popular Among People

From a biological point of view, "long fat" is the eternal friend of mankind, because the instinct of human survival is to continuously consume food, accumulate fat and energy, and fitness is often the biggest enemy in people's life, because this is not only It only consumes a large amount of accumulated fat. In this process, it often takes a lot of time, energy and sweat. Even in order to maintain a good fitness effect, it is necessary to strictly control the diet, which not only leads to the bodyâ€™s intake of energy and fat Less, and at the same time, you have to endure the inexplicable taste of fitness meals.

However, fitness can significantly improve the quality of human life. The barrel theory is to make up for the shortcomings, and the track theory is to increase the length of the track. You know, the survival instinct of life is actually very blind, otherwise there would be no proverbs that birds die for food. In order to avoid the blindness of survival, people have used wisdom and technology to summarize many methods and equipment for strengthening the body.

Running, weight-bearing, swimming...With the emergence of more and more sports and fitness equipment, young friends entering and leaving the gym often feel at a loss and wonder where to start. At this time, a professional fitness coach is needed. Guide the use of equipment and plan fitness projects. After you have a certain foundation, if you are here for the purpose of losing weight, you must not miss the spinning bike in the gym.

Spinning is one of the most exercised equipment in the gym. It has very high physical requirements. Usually a class can consume about 500 calories. The most important thing is that it has obvious continuity and rhythm during the course, and you can listen to it while listening. Exercise while playing music.

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May 18, 2021

Home Fitness Equipment Is Popular During The Epidemic

Time is passing silently, and the slow "long holiday" caused by the epidemic still has no end in sight. Many people have to live a very "healthy" life at home.

But if you stay at home for a long time to watch dramas and play games, you will easily start to lose weight without knowing it. Faced with this health problem, after the domestic epidemic was effectively controlled, home fitness equipment in online stores began to sell well.

According to JDâ€™s big data, during the Spring Festival alone, the turnover of rope skipping on the platform increased by 56% year-on-year, dumbbells increased by 60% year-on-year, tensioners increased by 109% year-on-year, rowing machines increased by 134% year-on-year, and self-operated yoga mats increased by as much as 150 %. According to statistics from Pinduoduo, since the outbreak of the epidemic, sales of fitness, leisure and entertainment products have increased significantly. Among them, products such as multifunctional sit-ups, treadmills, dumbbells, and elastic ropes have increased significantly year-on-year.

At the same time, many reports on the epidemic have repeatedly mentioned that with the occurrence of this major epidemic, more and more people will begin to pay attention to their health and strengthen sports. It can be expected that for a long period of time in the future, people's demand for home fitness equipment or outdoor public fitness equipment will greatly increase.

So, during this period, how can you choose the home fitness equipment you need from the dazzling array of fitness equipment? Ningbo Zhuoqiu Trading Co., Ltd. reminds you that when choosing home fitness equipment, it is best to choose a brand or manufacturer that has a certain reputation and also has an offline physical store. Such products will have relatively excellent quality assurance and After-sales maintenance, especially for individuals or families who purchase home fitness equipment for the first time, mature and well-controlled home fitness equipment can better guarantee the safety and health of themselves and their families.

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May 06, 2021

Don't run on the treadmill while watching TV

I have seen many people who say that the treadmill hurts the knee and hurts the knee. As far as the actual situation is concerned, each time you use the treadmill for no more than 1 hour, it is impossible to get the injury if you use the treadmill every other day after each run. The condition of the knee.

If you hurt your knees in this way, either you haven't done a good job of warming up, or your weight is too high or your muscles are too weak, or it's caused by deforming your movements while doing other things while running on a treadmill. Apart from this, there is no fourth possibility.

When running on a treadmill, you must not watch TV, and it is best not to listen to books or novels. Just listen to music. Because you need to balance your body at any time on the treadmill, if you are distracted, you will definitely not run properly. I have seen too many people running while holding the PAD on the treadmill and I strongly disagree. At the same time, if you can choose the slope, don't choose it. If you choose the slope blindly, you can hurt your waist.

Finally, there is a small detail that many people may not notice when running on a treadmill, that is, the knees should not exceed the toes. Many people will have very serious forward leaning in the case of fast running. This is to keep the body healthy. To balance, you must increase the strength of kicking. This is actually a kind of running method that hurts the knees. Under normal circumstances, the gym coach will arrange for this kind of training, which is mostly HIIT for novices who lose fat. The sprint is 30 seconds, and then 1 minute. Walk briskly and cycle 3 groups in this way, so that not only can there be a soothing process, but the intensity will not be too high, and just a few minutes of variable speed running will take 1 day to alleviate the knee injury.

Therefore, it is not the running opportunity to hurt the knees, but many people who use treadmills to exercise are too smart about treadmills, thinking that they can achieve their goal of weight loss and fitness by running along, but they donâ€™t know that there is no scientific and effective exercise plan. Even high-end fitness equipment is useless.

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April 25, 2021

Are There Professional-grade Outdoor Fitness Equipment?

If you are a fitness enthusiast, have you noticed the outdoor fitness equipment in the community when you go back and forth between the gym and home every day? If you observe carefully, you will find that most of these outdoor fitness equipment are used by the elderly or children, no matter if it is in a community, a park, or other public places, there are basically no young people. Have you ever wondered why this is?

This is because the original intention of these outdoor fitness equipment is to satisfy middle-aged and elderly people. Although the city we live in is very large, the space that can be allocated to everyone is actually very small. In addition to the requirements of urban greening, the actual public space allocated to everyone is actually less than imagined. This requires The public space that can be allocated can be used as much as possible to meet the needs of different people.

In fact, the exercise effect that outdoor fitness equipment in public areas can receive is very limited. It is a good thing for the elderly. So is there any professional-level outdoor fitness equipment for young people?

Of course there are. Professional-level outdoor fitness equipment is mostly in places where there is a fixed demand for people such as sports colleges, military units, fitness clubs, sports parks, and public security and fire protection. And if you want to experience professional-level fitness equipment anytime, anywhere, it is best to choose a nearby gym.

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April 19, 2021

Why spinning fitness is popular all over the world

The spinning bike, which is popular all over the world, is essentially simulating real outdoor riding. It is a very good aerobic and anaerobic exercise.

Pedal in a sitting position on a bicycle, or stand up and pedal in a standing position. Sometimes it simulates natural cycling movements such as uphill and downhill, which can strengthen muscle endurance and cardiopulmonary function in interesting exercises. And can consume a lot of energy.

But if you want to use spinning to reduce fat, you need to know some knowledge about spinning.

First of all, the exercise of spinning is a significant improvement in the cardiopulmonary function of the human body. Good cardiopulmonary function is the basis for any exercise.

Secondly, the energy consumption is large. A spinning class usually takes 45-60 minutes and consumes at least 500 calories. In addition, frequent spinning exercises will improve people's ability to absorb and use oxygen, and accelerate the body's metabolism. The increased metabolism speeds up the breakdown of fat.

Third, the exercise of riding a spinning bike can mobilize the main muscle groups of the lower limbs, play a role in shaping the large muscle groups such as buttocks and thighs, and enhance the muscles of the lower limbs of the human body.

Moreover, spinning courses are often very cool in venues, lighting, music, and course layout are all in place, which makes people feel very excited and emotional, and there are coaches to lead classes with many students, even if they donâ€™t like sports. People are also easy to persevere.

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April 12, 2021

How To Gain Muscle Quickly And Effectively

To gain muscle quickly, adequate strength training and protein intake are essential.

Strengthen the method of strength training. On one side, you can choose a heavier dumbbell barbell for low-repetition exercises. For example, if you want to do a shoulder push, you can choose a heavier dumbbell or object, such as a 10 kg dumbbell. , Then if you want to exercise strength, you need to change to a heavier dumbbell, such as a 15 kg dumbbell.

The method of strength training to gain muscle is nothing more than constantly breaking through one's own limit training, adequate nutritional supplements and sleep. Especially for sleep, after extreme strength training, the body needs enough time to repair and grow torn muscles, and this process is often carried out during sleep.

Fitness can't be on a whim

If you are not sure whether you can persist in the fitness exercise for a long time, it is not recommended to do high-intensity exercise at the beginning, because this will easily cause muscle soreness the next day, and it is likely to affect the human endocrine.

You must know that the human body is like a precision unit. The daily expenditure and calorie intake are within a relatively stable range. If you suddenly start intense exercise and increase your calorie expenditure, it will undoubtedly be like giving Just like a car stepping on the accelerator, if you donâ€™t have superb driving skills (training skills), or a solid body design (physical fitness), then you may quickly enter the scene of a car accident if you are not careful.

Regular and moderate fitness exercises can prolong life and are extremely beneficial to physical and mental health. However, the effect of fitness needs to be accumulated for a long time. If the exercise interval is too long, exercise this week, and then wait for a week or even longer to perform the next exercise, which is equivalent to every exercise. Start from scratch.

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April 06, 2021

Purchase Of Gym Fitness Equipment(2)

4. Equipment characteristics

Gym equipment is an important basis for attracting fitness consumers to come and consume. Only distinctive fitness equipment and equipment can be highly attractive to fitness consumers. Therefore, the equipment and equipment purchased by gym companies or fitness centers should be unique, which is convenient for fitness consumers and can make the style of the gym look elegant. Safety and Hygiene When purchasing gym equipment and equipment, it must be considered that it meets international or national safety and health standards. If it is necessary to meet the requirements of the gym in terms of air pollution and noise, some fitness equipment is required to be equipped with noise reduction and sound insulation devices or be equipped with corresponding decontamination auxiliary equipment. In terms of safety, it is necessary to consider whether the equipment has various devices to prevent accidents, such as automatic alarm, automatic power failure, automatic parking and buffer protection. All fitness equipment with energized equipment, safety performance indicators such as high voltage resistance, leakage current, insulation resistance, etc. must meet the requirements of national safety standards. When purchasing equipment, gyms should purchase products that are relatively well-known and have passed the inspection of the national designated inspection agency.

6. Exterior design

The appearance of fitness equipment should be consistent with the architectural style of the gym and the level of the gym company, and the standards should be elegance, fine workmanship, and easy cleaning.

7. Easy to use

Due to the high mobility of gym personnel, gym equipment, especially those directly used by fitness consumers, should not require advanced knowledge and complex memory, and should be easy to use and easy to repair.

8. Good energy saving

Gym equipment, especially electric fitness equipment, sauna and massage equipment are basically high-energy-consuming equipment. Therefore, in order to save costs, it is necessary to purchase energy-saving equipment and equipment, which is mainly characterized by high thermal efficiency and energy utilization. Equipment with high efficiency and low energy consumption.

9. Leave room for automatic control

Modern gyms generally implement computer network and computer management, so when purchasing equipment, you should consider whether the equipment has a computer-controlled interface to avoid future troubles in equipment control management.

The same quality depends on the price, and the same quality at the price depends on the service. The perfect after-sales service can make the gym happy when buying, and let the fitness consumers use it at ease. Fitness equipment manufacturers should provide preferential treatment and convenience in the correct use, maintenance and repair, and truly achieve "one year warranty and lifetime maintenance". The fitness equipment products purchased by the gym should not only be accompanied by brief product descriptions and introductions, but also detailed product usage methods, maintenance common sense and other materials. It is better if they are accompanied by related audio-visual products (such as video discs, video tapes).

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April 01, 2021

Purchase Of Gym Fitness Equipment(1)

The fitness equipment of the gym is the material basis for the success or failure of the gym. With good equipment, it is possible to have good business achievements. Therefore, the purchase of gym fitness equipment is a key link in the investment decision-making of gym enterprises and must be highly valued. It is necessary to extensively collect international and domestic gym equipment information, comprehensively and accurately grasp the performance and price of various fitness equipment and equipment, and then decide to purchase fitness equipment that meets the requirements of the gym and has obvious characteristics according to the business purpose and business strategy of the gym company. .

1. Factors that must be considered when purchasing gym equipment

In the purchase of gym equipment, the main factors that should be considered are whether the technology is advanced, whether the economy is reasonable, whether the performance is stable, and whether the safety is reliable. Specifically, the following factors should be considered:

1. Market Positioning of Gym Enterprises

When choosing fitness equipment for a gym, the first thing to look at is whether the equipment meets the business goals and market positioning of the gym company. Gym companies with high market positioning must purchase high-end, advanced and luxurious fitness equipment; medium and low markets Positioned gym companies can purchase mid- and low-end fitness equipment and equipment.

2. Cost factor

The purpose of the gym business is to obtain the highest profit and the best social benefits. Therefore, the gym must consider the cost of equipment when purchasing equipment, and the key points should consider the following aspects:

(1) Purchase price.

(2) Installation costs.

(3) Repair, depreciation and insurance costs.

(4) Fundraising expenses.

(5)Operating costs.

3. Equipment performance and quality

This is mainly to see whether the various performance indicators of fitness equipment can meet the requirements of the gym. At the same time, see how long this performance can be maintained. Performance is directly proportional to cost. The specific methods of equipment performance testing include: one is to check the actual operation of the fitness equipment; the second is to try to buy it; the third is to learn about the experience of users who have used this type of fitness equipment.

From the perspective of design psychology, the fitness equipment designed by the Chinese is more symbolic of the Chinese people's living habits and sports psychology, looks more comfortable and more convenient to use. "Domestic products" are easy to maintain and easy to replace. Although the production of fitness equipment in my country started late, some of the products produced by manufacturers have hit the international market, which shows that the quality of fitness equipment in my country is not worse than that of foreign ones.

If the gym wants to buy the fitness equipment that you want, you should not only pay attention to the appearance design, but also pay attention to the internal quality. The internal quality of equipment mainly includes the following:

(1) The appearance is beautiful and generous, the design is reasonable, the color is harmonious and consistent, and the decoration is beautiful.

(2) The tightness of the same parts is appropriate, the symmetrical parts are symmetrical to each other, the four legs are stable, there is no tilt or tipping during the movement, and the parts are not damaged or deformed after the movement.

(3) There are no missing parts or missing parts, and the manual and packing list are complete.

(4) The surface of the electroplated parts is bright, and there is no pitting, scratching, peeling, or missing plating. The salt spray test shall not be lower than the level 6 specified in the 085944 standard.

(5) The paint parts shall be free of paint leakage, sagging, and accumulation, and the adhesion shall comply with the 1720 regulations.

(6) The welded parts are free from false welding, over-burning, slag inclusion, and non-welding, and the welds are beautiful. The welding strength is not less than 300MPa.

(7) The hardness, tensile strength, elongation, abrasion, and aging resistance of rubber parts should meet the requirements of relevant standards.

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The treadmill is 20km/h, and the maximum noise during the experiment is not more than 75dB (A>.

(9) Power-on equipment, high voltage test 50Hz, 1500V, no breakdown in one minute, leakage current less than 0.5mA, insulation resistance not less than 21Î©.

(10) The running belt of the treadmill should be non-slip, and there should be no obvious deviation during exercise.

(11) The static load of the waist plate is not less than 2 times the weight of the human body (the weight of a human body is calculated as 100kg).

(12) The seat of the rowing machine should slide freely, lock reliably, and adjust the gears of the back seat flexibly.

(13) The pairing deviation of the two resistance cylinders of the rowing machine is not more than 50~, and the life test of the resistance cylinder is not less than 50,000 times.

(14) Multi-station large-scale combined fitness and bodybuilding equipment, multiple people exercising at the same time, calculated as twice the total body weight (each body weight is calculated as 100kg), there is no tilt, overturning, or deformation after exercise or experiment. The steel wire rope and the guide wheel must have sufficient strength, and there is no mutual interference between the functions.

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March 29, 2021

How to choose a gym that suits you

When fitness has gradually become a fashion, exercise has gradually become a part of life. More and more men are entering the gym. But for a novice chasing "fashion". What usually troubles them is how to choose a gym that suits them. Are you also facing such a problem? Well, listen to the following suggestions:

The first trick: look at the location

The first principle of choosing a fitness center is "convenience". It is best to choose a gym close to your home or company. This will not only save time in going to the gym, but you can also go home and rest directly after exercise.

The second measure: inspect fitness equipment services

The software factors of the fitness center include:

(1) Good teaching staff.

(2) There are free courses with various styles, diverse choices and good teachers.

(3) A set of exercise programs designed to improve physical fitness and beautify the body according to the physical conditions and actual needs of the members.

(4) Provide nutrition consulting services.

(5)Professional coaches who guide on-site at any time.

(6) Coaches or managers understand the status of member participation.

The third measure: Evaluate 8 pieces of equipment

Must understand the indoor hardware equipment. Including the size of the space, the strength of daylighting, the air conditioning system, the quality of fitness equipment, etc. For treadmills, steppers, bicycles and other aerobic equipment, it is necessary to estimate whether the quantity is sufficient and whether it can keep you using it for more than 30 minutes , And there is no need to wait; it is necessary to estimate whether the weight training equipment is new and clean enough, and whether it can ensure the safety and quality of your exercise.

The fourth measure: make a good economic budget

From a pragmatic point of view, frequency of use and price are the main factors in evaluating the value of a fitness center. The frequency of use is related to software services. When you choose a fitness center, you should never be confused by the gorgeous hardware. The fitness center that can really help you achieve health and body shaping is the fitness center you want to choose.

The fifth trick: arrange a good time

Calculate your time carefully. You can't reduce your time and frequency of going to the gym because of outdoor recreational activities or other things. Also consider the opening hours of the gym and make sure that your spare time is within the opening hours of the fitness center.

Sixth trick: clarify the rights and interests of members

From the fitness center, learn about the membership level and the facilities (such as swimming pool, skin care, SPA facilities, etc.) that can be used by your signed membership level, and whether the available facilities meet your needs. You should also know and understand the leave regulations and payment methods of the fitness center.

Seventh trick: feel the atmosphere of the scene

Understand whether the fitness center has many friends with the same background and interests as you, because this will have many companions exercising with you. The atmosphere created by the fitness center is very important. For example, some fitness centers have too many noisy children. Peopleâ€™s use environment is affected. As soon as they stroll around every corner of the fitness center, carefully observe whether the quality and placement of the sports equipment here are reasonable, the sanitary facilities and the cleanliness of the indoor environment.

The eighth trick: understand the course planning

Finally, donâ€™t forget to check if there is a class you want to take on the aerobic class schedule, and whether the course plan will be updated regularly. The importance of course planning is to cultivate personal interest in sports, because everyone is training in a long and single After that, I will always feel bored. If you can ensure that the fitness center can provide a variety of services, you can selectively adjust the content of the fitness equipment.

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March 24, 2021

Equipment Help You Reach Your Goals

1. Calories and fat consumption

2. Protection and injury of joints

The ideal fitness equipment should be able to strengthen the bodyâ€™s joint health, while reducing the pressure and impact that exercise brings to the limbs. If you already have knee pain or have poor stability, it is best to avoid using it that will increase the tension of the knee joint. Exercise bike and step machine. Running is not suitable for some people's ankles, knees, hips and waist, but walking should be no problem. The elliptical machine scores the highest in this regard, because its movement trajectory is smoother and does not increase pressure on the joints. Cartilage is composed of cartilage, and cartilage is composed of bone cells. They rely on joint lubricating fluid for nutrition, protecting joints, sports will promote the secretion of lubricating fluid, and injury will hinder or reduce the secretion of lubricating fluid. If a person with knee joint pain runs too much, his knee joint will suffer further damage due to lack of lubricating fluid. Everyoneâ€™s physical condition is different. You should try different exercise equipment to find the best fit for you. One kind.

3. Muscle strength and endurance

High-intensity exercise is difficult to maintain for a long time (30-90 minutes), because the muscles fatigue quickly. The alternating high and low intensity variable speed exercises are a good way to enhance aerobic exercise capacity and muscle strength. Gradually increase the difficulty in the exercise to allow the muscles to adapt to this challenge.

4. Bone density

Some exercise methods, such as swimming, are difficult to improve bone health. People who often ride for a long time without doing other sports have no obvious advantage in bone quality compared with people who do not exercise. The reason is that bones are not obtained in sports without weight bearing (swimming) or support (cycling) Strengthening, instead, there will be decomposition. The bones will only increase in density when they are under weight or pressure. Therefore, treadmill running is most effective for this, especially when running uphill.

5. Interesting

Exercise on any aerobic exercise equipment can play a role in improving health, but the premise is that you must practice regularly and regular exercise depends on personal preferences. Some people can only finish the exercise while watching TV. Others are interested in racing against time on a treadmill or rowing boat. For most people, a treadmill is the easiest among several fitness equipment. Persist for a long time.

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March 22, 2021

Anaerobic Metabolism Muscle Strength Exercise Program

Anaerobic metabolism muscle strength exercise program

Anaerobic metabolic muscle strength exercise program is an indispensable exercise program in any standard gym, and it is combined with the aerobic metabolic cardiopulmonary system endurance exercise program. Anaerobic metabolism muscle strength training programs roughly include the following two types of exercise.

Weightlifting can change the weight class, just insert the iron bolt on the weightlifting frame into the weight required by the weightlifter. This kind of exercise is a kind of strength exercise that exercises the whole body's muscle strength, and it is also an extremely convenient exercise.

Bodybuilding is a fitness exercise that uses barbells, dumbbells, tensioners, or single-function or multi-function combined fitness equipment to complete a variety of strength actions.

The fitness equipment used in this kind of exercise is very easy to use. It has a single function to exercise a certain part of the body, as well as a comprehensive exercise of various parts of the body, and has the characteristics of a multifunctional combination and a small area. Since the benefits of bodybuilding are the most lacking part of modern humans (referring to the "muscle hunger" brought by a comfortable life), bodybuilding is also considered to be the most basic way of exercise for modern people and is very popular among the public. , Bodybuilding will surely become one of the preferred sports for mass fitness and bodybuilding.

Bodybuilding exercises can achieve the purpose of bodybuilding, heart-building, weight-loss, and weight loss, and can make the muscles of the human body strong, well-proportioned and beautiful.

Whether it is aerobic metabolic exercise or anaerobic metabolic exercise, it can be achieved in the gym. With the continuous increase of people's needs and the rapid development of science and technology, a variety of new, advanced and exquisite fitness equipment will continue to be produced, and sports fitness projects will be more perfect and become an inseparable part of modern mass sports.

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March 17, 2021

Modern Fitness And Bodybuilding

Modern fitness and bodybuilding really entered the spiritual homeland of the Chinese people in the 1980s. With the pace of reform and the times, it has been extensively and deeply developed across the country. In particular, fitness and bodybuilding became the International Olympics in 1998. After being a formal member of the big family, this young modern sport has been sought after and favored by the majority of students and young people. Its rise coincides with the moment of Chinaâ€™s social transformation and rapid economic growth. It also caters to the good trend of transforming from a labor-production economy to a leisure-life economy. It has caused people to explore the principles and methods of traditional Chinese fitness and explore the West. The discussion of fitness concepts and methods has also inspired people's vision for the future leisure society.

In todayâ€™s world, in Western developed countries headed by the United States, the sports population has reached more than 809^ of the countryâ€™s total population. The output value of the sports, fitness and leisure industry has long surpassed that of electronics, automobiles, and other giants. The first major industry, the development of its fitness and leisure market is also very mature. From the president to the common people, all of them advocate fitness and leisure sports, which has prompted many world-renowned schools to give birth to characteristic faculties, majors and courses with leisure and fitness as the main theme of the era. Nowadays, almost all professional sports colleges and colleges with physical education departments in China have set up compulsory or elective courses for fitness and bodybuilding, and most colleges and universities have also set up optional public sports courses for fitness and bodybuilding. It is precisely in this era. Next, as the only "Fitness and Bodybuilding Exercise" textbook in the "Eleventh Five-Year Plan" national-level planning textbook for general higher education in China, it is about to meet with readers. Compiled, and the completion of this textbook coincides with the Olympic year in the northeast of the country. I think it is a surprise and gift for the majority of fitness and fitness enthusiasts by the author.

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March 15, 2021

Cellulose Food Encyclopedia

Fiber is good for weight loss, low calories, long chewing time, easy to fill the stomach, and can reduce body fat. For example, certain fruits and vegetables, oatmeal, dried broad beans, barley, etc., as well as fibrous foods such as corn, millet, and buckwheat can lower blood cholesterol, but you should not eat too much to avoid indigestion.

Dietary fiber is an indigestible component in a class of food that is not decomposed by human gastrointestinal digestive enzymes. It has become the seventh nutrient after sugar, protein, fat, inorganic salt, trace elements, vitamins, and water. Because it can not provide energy, and can absorb water to expand, increase satiety, reduce appetite, so it can play a very good role in weight loss. However, increasing dietary fiber intake only through diet during weight loss has little effect on weight loss. This is because: â‘ The living standard improves and the intake of coarse grains and vegetables decreases. Even if the diet is increased, the dietary fiber intake will not increase; â‘¡Even though Eating foods with high dietary fiber content will often result in an increase in total calorie intake, which is detrimental to weight loss, so it is necessary to supplement dietary fiber preparations.

When total calorie intake is reduced, it is often accompanied by insufficient intake of inorganic salts and vitamins. Therefore, you should eat more fresh fruits, vegetables, and seafood during weight loss, and supplement some vitamins and mineral preparations. .

Of course, in case you are hungry, you can also bring your favorite fruit with you. You may wish to eat a fruit as a snack. Compared with other foods, fruit provides the least calories, and of course you should not eat too much.

In addition, the low fat content of the diet is closely related to changes in body weight. Studies have found that the body fat content of obese animals is significantly positively correlated with the fat content of the diet. A high-fat diet is more likely to cause an increase in body fat content than a high-fat diet, that is, the positive balance of energy metabolism caused by a high-fat diet has a more significant effect on weight gain.

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March 11, 2021

Pay Attention To Breathing And Speed When Using Treadmills

Summer has come quietly, and the beautiful women in cool clothes are undoubtedly one of the scenic spots in the city, but for girls with small belly, it is undoubtedly the best choice to digest the small belly while taking advantage of the tail of the "long epidemic holiday". .

Fitness and fat reduction are inseparable from running in any case. Whether it is a warm-up or a simple road run, running is the simplest and most cost-effective exercise, but in the face of the epidemic, road running is not realistic, and the family environment Not suitable, it can be said that at this time there is a place for treadmills to come in.

But when using a treadmill to exercise, you must be clear that it is different from road running. The treadmill runs at a constant speed. First, choose the appropriate speed according to your running state. In the process of running, the body needs to be adjusted according to the speed of the treadmill. It is not like when running on the road, the speed needs to be matched with the physical state; when the treadmill is running, the running state must obey the set speed, and it should not be fast or slow, so Treadmill running consumes more energy than the road surface.

In addition, when running on a treadmill, you must always pay attention to your breathing. Generally, rhythm running is a two-step one-breath, two-step one-breath rhythm running, and the same is true on a treadmill. However, when running or sprinting on the road, you can breathe in one step at a time, and even pull into an anaerobic state. However, when running on a treadmill, for safety reasons, when you feel very heavy with two steps and one breath, you must force yourself to reduce your speed, and you must not have very rapid breathing, let alone run desperately. Because when the speed is too fast, you can't stop it if you want to!

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