Modern fitness and bodybuilding really entered the spiritual homeland of the Chinese people in the 1980s. With the pace of reform and the times, it has been extensively and deeply developed across the country. In particular, fitness and bodybuilding became the International Olympics in 1998. After being a formal member of the big family, this young modern sport has been sought after and favored by the majority of students and young people. Its rise coincides with the moment of China’s social transformation and rapid economic growth. It also caters to the good trend of transforming from a labor-production economy to a leisure-life economy. It has caused people to explore the principles and methods of traditional Chinese fitness and explore the West. The discussion of fitness concepts and methods has also inspired people's vision for the future leisure society.

In today’s world, in Western developed countries headed by the United States, the sports population has reached more than 809^ of the country’s total population. The output value of the sports, fitness and leisure industry has long surpassed that of electronics, automobiles, and other giants. The first major industry, the development of its fitness and leisure market is also very mature. From the president to the common people, all of them advocate fitness and leisure sports, which has prompted many world-renowned schools to give birth to characteristic faculties, majors and courses with leisure and fitness as the main theme of the era. Nowadays, almost all professional sports colleges and colleges with physical education departments in China have set up compulsory or elective courses for fitness and bodybuilding, and most colleges and universities have also set up optional public sports courses for fitness and bodybuilding. It is precisely in this era. Next, as the only "Fitness and Bodybuilding Exercise" textbook in the "Eleventh Five-Year Plan" national-level planning textbook for general higher education in China, it is about to meet with readers. Compiled, and the completion of this textbook coincides with the Olympic year in the northeast of the country. I think it is a surprise and gift for the majority of fitness and fitness enthusiasts by the author.

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