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For different exercise purposes, exercise methods will also change. If the aim is to strengthen the cardiopulmonary function, aerobic exercise is undoubtedly the first choice: if you want to build a fit physique, then do weight training. Here we divide exercise equipment into two categories: aerobic equipment and weight equipment according to different exercise methods.

The most ideal device should be able to consume a lot of calories. No harm to joints, can strengthen bone density. And it can increase muscle strength, it is best to be interesting. The following is an analysis of various devices based on the above standards.

1. Calories and fat consumption

The top three on the calorie consumption rankings are treadmills, elliptical machines, and exercise bikes. Muscle strength and development have an impact on calorie consumption, and heart rate is a measure of metabolic rate and calorie expenditure. It is easier to increase heart rate when walking or running on a treadmill, because most people can run as low as 6.4 kilometers. /hour. And when running, the human body has a short moment when both feet are off the ground. This action is the key to consuming more calories. This is true even for jogging. On other equipment, the human body is in contact with the equipment at all times, which reduces the exercise intensity accordingly. Therefore, the treadmill is rated as the most effective device for consuming fat and calories.

2. Protection and injury of joints

The ideal fitness equipment should be able to strengthen the body’s joint health, while reducing the pressure and impact that exercise brings to the limbs. If you already have knee pain or have poor stability, it is best to avoid using it that will increase the tension of the knee joint. Exercise bike and step machine. Running is not suitable for some people's ankles, knees, hips and waist, but walking should be no problem. The elliptical machine scores the highest in this regard, because its movement trajectory is smoother and does not increase pressure on the joints. The articular surface of the human body Cartilage is composed of cartilage, and cartilage is composed of bone cells. They rely on joint lubricating fluid for nutrition, protecting joints, sports will promote the secretion of lubricating fluid, and injury will hinder or reduce the secretion of lubricating fluid. If a person with knee joint pain runs too much, his knee joint will suffer further damage due to lack of lubricating fluid. Everyone’s physical condition is different. You should try different exercise equipment to find the best fit for you. One kind.

3. Muscle strength and endurance

Some aerobic exercise equipment, such as elliptical machines, step machines and exercise bikes, can increase muscle strength and bulk if the resistance is set high. Because, if your exercise goal includes strengthening muscles, you should choose these equipment to improve your skiing and mountaineering ability through exercise.

High-intensity exercise is difficult to maintain for a long time (30-90 minutes), because the muscles quickly fatigue. The alternating high and low intensity variable speed exercises are a good way to enhance aerobic exercise capacity and muscle strength. Gradually increase the difficulty in the exercise to allow the muscles to adapt to this challenge.

4. Bone density

Some exercise methods, such as swimming, are difficult to improve bone health. People who often ride for a long time without doing other sports have no obvious advantage in bone quality compared with people who do not exercise. The reason is that bones are not obtained in sports without weight bearing (swimming) or support (cycling). Strengthening, instead, there will be decomposition. The bones will only increase in density when they are under weight or pressure. Therefore, treadmill running is most effective for this, especially when running uphill.

5. Interesting

Exercising on any aerobic exercise equipment can play a role in improving health, but the premise is that it must be practiced regularly and regular exercise depends on personal preferences. Some people can only finish the exercise while watching TV. Others are interested in racing against time on a treadmill or rowing boat. For most people, a treadmill is the easiest among several fitness equipment. Persist for a long time.

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The fitness equipment industry exhibits various forms due to differences in business purposes, business objectives, business strategies and business projects.

Attached gym

The existence of this kind of gym is the operation of separate projects into an affiliated existence of a certain organization, which is often referred to as a gym, a fitness center, a fitness center, a health club or a recreation department. The gym is subordinate to a certain operating organization or non-operating organization to achieve the effect of perfecting the function of this organization.

According to the characteristics of the institution and the service target and purpose of the gym, this subsidiary gym can be divided into the following types:

As a gym for hotels and hotels

This form of existence is also the most widespread form at present, and it is the original form of the term "gym", namely the form of star-rated hotels, gymnasiums or recreational clubs in hotels and restaurants.

The gym or recreation department in a star-rated hotel, hotel, or restaurant can exist alongside other departments, but a small hotel, hotel or restaurant can also be subordinate to other departments, such as the catering department or the front office department. This kind of department collects customers' fees in different forms on the basis of improving the service functions of their own hotels or restaurants in order to achieve profitability. For example, guests staying in the store are exempted from gym exercise fees, but the room rate has increased, and people outside the store must be charged according to regulations.

A gym for the purpose of perfecting service items

This type of form exists in profit-oriented business organizations, but the gym is not for profit-making purposes, but only as a free project or place. For example, some hotels or hotel resorts in tourist areas, gyms in training centers.

Gym for employee welfare

This form of existence is a gymnasium set up by the trade unions or grassroots organizations of certain enterprises, public institutions, to meet the needs of the employees' cultural and sports life.

Home gym

With the improvement of people's income level and housing area, coupled with the space restriction of urban outdoor activities, more and more fitness equipment enters the family. From the original cast iron fixed-weight barbells, dumbbells, spring relays and spring arm bars, etc., the bodybuilding exercise equipment with low investment, small footprint and single function has been expanded to have a certain investment and floor space and contain high-tech bodybuilding exercises. Equipment and equipment, such as treadmills, slow-walking machines, horse riding machines, weight benches, and multi-functional comprehensive fitness equipment, have gradually entered the home, enabling people to perform bodybuilding exercises in the home fitness equipment room.

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The questions and dissatisfaction of fitness consumers are expressed in different ways, and the impulse disputes with fitness instructors mean disputes. The way to avoid disputes is to do the following work before the fitness consumers become impulsive.

1. Preventive measures are in place and strictly implemented

In view of the reasons for the occurrence of fitness guidance service disputes, prevention measures should be to avoid the cause of manpower, fitness instructors and fitness consumers should establish a harmonious fitness guidance service relationship. Fitness guidance disputes are unwilling to occur between instructors and fitness consumers, but they are inevitable. It is necessary to make it clear that the relationship between the two parties is a legal relationship, and both parties should abide by their respective legal rights and obligations, especially fitness instructors. Consciously comply with the laws and regulations, but also comply with various rules and regulations and operating procedures, to prevent fitness guidance accidents, errors and unnecessary development.

2. Treat customers politely and build a good impression

―Generally speaking, fitness instructors leave a good first impression on fitness consumers. Even if fitness consumers are dissatisfied with the service, they will calm down and ask for treatment on a matter-of-fact basis; otherwise, they will ask for treatment with disgust. Therefore, a fitness instructor who treats guests politely and is trusted and welcomed by fitness consumers will generally not cause disputes even if they encounter problems. With a good service attitude, disputes are easier to avoid or resolve.

3. The expression is clear and the explanation is clear

The fitness instructor should state clearly when introducing the project, and should not exaggerate the fitness effect. If fitness consumers have very high expectations, once the effect is not achieved or there is a temporary reaction, they will feel deceived. Therefore, it is necessary to explain the process, possible problems and handling methods as clearly as possible when introducing the project to prevent misunderstanding by fitness consumers.

4. Observe carefully and adjust in time

Before every fitness consumer does fitness, they must carefully observe the fitness consumer's physical reaction, find the problem, explain the reason to the fitness consumer in time, and make the necessary treatment.

Five, do a good job tracking service

Keep in touch with fitness consumers at any time, and promptly discover and eliminate hidden dangers that are prone to disputes with fitness consumers. It is not surprising that problems occur in fitness services. What fitness consumers need is someone who can help them solve the problems in time. As long as the tracking service is done well, the dissatisfaction of fitness consumers will be resolved.

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Affected by the new crown epidemic, the US fitness industry has been hit hard. Chris Creto, a member of the board of directors of the International Association of Health, Sports and Fitness Clubs, said on the 25th that the entire US fitness industry has been greatly impacted and to a large extent has not received any government relief. He predicts that without government support, 25% of gyms in the United States will be permanently closed this year. As of July 1, the U.S. fitness industry has lost as much as $7 billion this year! At the same time, 489,000 employees were unable to work or were unemployed. In 2019, there are approximately 62.4 million fitness members in the United States, with an industry valuation of 34 billion U.S. dollars.

The "closure wave" of the American fitness industry is closely related to the local epidemic. In mid-March, all offline gyms in the United States were shut down almost overnight, and a large-scale layoff decision was made. In the most prevalent transition in this global culture, tens of thousands of gyms are closed, and nearly a million fitness coaches face unemployment. At the same time, many large fitness companies, including 24-hour fitness, have also been sued by users for reasons such as still charging user dues during the closing of the store. Offline gyms are a type of company that relies heavily on cash flow. The cost of housing and site rent and personnel is high. The closure of stores cuts off the main source of cash flow.

In the "depressed” environment of the whole industry, the giants of the American fitness industry have also fallen one after another. Gold's Gym was first established in California in 1965. This gym is also regarded as a landmark of bodybuilding culture. From Schwarzenegger to Dawn Johnson, they are frequent visitors to this gym known for its muscle strength. As early as May 4 this year, Gold's Gym formally filed for bankruptcy protection. The company plans to restructure its debt and permanently close its 32 stores. In a bankruptcy file for Gold's Gym, its liabilities amounted to $100 million.

In addition, 24 Hour Fitness, another large-scale fitness chain in the United States, announced that it filed for bankruptcy protection. At the same time, Town Sports International, a large American gym operator, is considering bankruptcy. It has four offline fitness brands including New York Sports Clubs. Even gyms such as Equinox Fitness have also announced that they will stop paying rent to maintain their operations.

Under the influence of the epidemic, the prospects of fitness centers are facing great challenges. Even if the fitness rooms are reopened, they will still face the serious problems of increased epidemic prevention and safety costs and a significant drop in passenger flow. Along with the economic downturn in the United States and rising unemployment, people may also reduce additional spending, leading to a decline in demand for fitness rooms.

According to the real-time surveillance system of the Johns Hopkins University in the United States, as of 5:35 pm Eastern time on July 27, there were 4,276,856 confirmed cases of new coronavirus infection in the United States, including 147,303 deaths.

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