If you are a fitness enthusiast, have you noticed the outdoor fitness equipment in the community when you go back and forth between the gym and home every day? If you observe carefully, you will find that most of these outdoor fitness equipment are used by the elderly or children, no matter if it is in a community, a park, or other public places, there are basically no young people. Have you ever wondered why this is?

This is because the original intention of these outdoor fitness equipment is to satisfy middle-aged and elderly people. Although the city we live in is very large, the space that can be allocated to everyone is actually very small. In addition to the requirements of urban greening, the actual public space allocated to everyone is actually less than imagined. This requires The public space that can be allocated can be used as much as possible to meet the needs of different people.

In fact, the exercise effect that outdoor fitness equipment in public areas can receive is very limited. It is a good thing for the elderly. So is there any professional-level outdoor fitness equipment for young people?

Of course there are. Professional-level outdoor fitness equipment is mostly in places where there is a fixed demand for people such as sports colleges, military units, fitness clubs, sports parks, and public security and fire protection. And if you want to experience professional-level fitness equipment anytime, anywhere, it is best to choose a nearby gym.

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The spinning bike, which is popular all over the world, is essentially simulating real outdoor riding. It is a very good aerobic and anaerobic exercise.

Pedal in a sitting position on a bicycle, or stand up and pedal in a standing position. Sometimes it simulates natural cycling movements such as uphill and downhill, which can strengthen muscle endurance and cardiopulmonary function in interesting exercises. And can consume a lot of energy.

But if you want to use spinning to reduce fat, you need to know some knowledge about spinning.

First of all, the exercise of spinning is a significant improvement in the cardiopulmonary function of the human body. Good cardiopulmonary function is the basis for any exercise.

Secondly, the energy consumption is large. A spinning class usually takes 45-60 minutes and consumes at least 500 calories. In addition, frequent spinning exercises will improve people's ability to absorb and use oxygen, and accelerate the body's metabolism. The increased metabolism speeds up the breakdown of fat.

Third, the exercise of riding a spinning bike can mobilize the main muscle groups of the lower limbs, play a role in shaping the large muscle groups such as buttocks and thighs, and enhance the muscles of the lower limbs of the human body.

Moreover, spinning courses are often very cool in venues, lighting, music, and course layout are all in place, which makes people feel very excited and emotional, and there are coaches to lead classes with many students, even if they don’t like sports. People are also easy to persevere.

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To gain muscle quickly, adequate strength training and protein intake are essential.

Strengthen the method of strength training. On one side, you can choose a heavier dumbbell barbell for low-repetition exercises. For example, if you want to do a shoulder push, you can choose a heavier dumbbell or object, such as a 10 kg dumbbell. , Then if you want to exercise strength, you need to change to a heavier dumbbell, such as a 15 kg dumbbell.

The method of strength training to gain muscle is nothing more than constantly breaking through one's own limit training, adequate nutritional supplements and sleep. Especially for sleep, after extreme strength training, the body needs enough time to repair and grow torn muscles, and this process is often carried out during sleep.

Fitness can't be on a whim

If you are not sure whether you can persist in the fitness exercise for a long time, it is not recommended to do high-intensity exercise at the beginning, because this will easily cause muscle soreness the next day, and it is likely to affect the human endocrine.

You must know that the human body is like a precision unit. The daily expenditure and calorie intake are within a relatively stable range. If you suddenly start intense exercise and increase your calorie expenditure, it will undoubtedly be like giving Just like a car stepping on the accelerator, if you don’t have superb driving skills (training skills), or a solid body design (physical fitness), then you may quickly enter the scene of a car accident if you are not careful.

Regular and moderate fitness exercises can prolong life and are extremely beneficial to physical and mental health. However, the effect of fitness needs to be accumulated for a long time. If the exercise interval is too long, exercise this week, and then wait for a week or even longer to perform the next exercise, which is equivalent to every exercise. Start from scratch.

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4. Equipment characteristics

Gym equipment is an important basis for attracting fitness consumers to come and consume. Only distinctive fitness equipment and equipment can be highly attractive to fitness consumers. Therefore, the equipment and equipment purchased by gym companies or fitness centers should be unique, which is convenient for fitness consumers and can make the style of the gym look elegant. Safety and Hygiene When purchasing gym equipment and equipment, it must be considered that it meets international or national safety and health standards. If it is necessary to meet the requirements of the gym in terms of air pollution and noise, some fitness equipment is required to be equipped with noise reduction and sound insulation devices or be equipped with corresponding decontamination auxiliary equipment. In terms of safety, it is necessary to consider whether the equipment has various devices to prevent accidents, such as automatic alarm, automatic power failure, automatic parking and buffer protection. All fitness equipment with energized equipment, safety performance indicators such as high voltage resistance, leakage current, insulation resistance, etc. must meet the requirements of national safety standards. When purchasing equipment, gyms should purchase products that are relatively well-known and have passed the inspection of the national designated inspection agency.

6. Exterior design

The appearance of fitness equipment should be consistent with the architectural style of the gym and the level of the gym company, and the standards should be elegance, fine workmanship, and easy cleaning.

7. Easy to use

Due to the high mobility of gym personnel, gym equipment, especially those directly used by fitness consumers, should not require advanced knowledge and complex memory, and should be easy to use and easy to repair.

8. Good energy saving

Gym equipment, especially electric fitness equipment, sauna and massage equipment are basically high-energy-consuming equipment. Therefore, in order to save costs, it is necessary to purchase energy-saving equipment and equipment, which is mainly characterized by high thermal efficiency and energy utilization. Equipment with high efficiency and low energy consumption.

9. Leave room for automatic control

Modern gyms generally implement computer network and computer management, so when purchasing equipment, you should consider whether the equipment has a computer-controlled interface to avoid future troubles in equipment control management.

The same quality depends on the price, and the same quality at the price depends on the service. The perfect after-sales service can make the gym happy when buying, and let the fitness consumers use it at ease. Fitness equipment manufacturers should provide preferential treatment and convenience in the correct use, maintenance and repair, and truly achieve "one year warranty and lifetime maintenance". The fitness equipment products purchased by the gym should not only be accompanied by brief product descriptions and introductions, but also detailed product usage methods, maintenance common sense and other materials. It is better if they are accompanied by related audio-visual products (such as video discs, video tapes).

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The fitness equipment of the gym is the material basis for the success or failure of the gym. With good equipment, it is possible to have good business achievements. Therefore, the purchase of gym fitness equipment is a key link in the investment decision-making of gym enterprises and must be highly valued. It is necessary to extensively collect international and domestic gym equipment information, comprehensively and accurately grasp the performance and price of various fitness equipment and equipment, and then decide to purchase fitness equipment that meets the requirements of the gym and has obvious characteristics according to the business purpose and business strategy of the gym company. .

1. Factors that must be considered when purchasing gym equipment

In the purchase of gym equipment, the main factors that should be considered are whether the technology is advanced, whether the economy is reasonable, whether the performance is stable, and whether the safety is reliable. Specifically, the following factors should be considered:

1. Market Positioning of Gym Enterprises

When choosing fitness equipment for a gym, the first thing to look at is whether the equipment meets the business goals and market positioning of the gym company. Gym companies with high market positioning must purchase high-end, advanced and luxurious fitness equipment; medium and low markets Positioned gym companies can purchase mid- and low-end fitness equipment and equipment.

2. Cost factor

The purpose of the gym business is to obtain the highest profit and the best social benefits. Therefore, the gym must consider the cost of equipment when purchasing equipment, and the key points should consider the following aspects:

(1) Purchase price.

(2) Installation costs.

(3) Repair, depreciation and insurance costs.

(4) Fundraising expenses.

(5)Operating costs.

3. Equipment performance and quality

This is mainly to see whether the various performance indicators of fitness equipment can meet the requirements of the gym. At the same time, see how long this performance can be maintained. Performance is directly proportional to cost. The specific methods of equipment performance testing include: one is to check the actual operation of the fitness equipment; the second is to try to buy it; the third is to learn about the experience of users who have used this type of fitness equipment.

From the perspective of design psychology, the fitness equipment designed by the Chinese is more symbolic of the Chinese people's living habits and sports psychology, looks more comfortable and more convenient to use. "Domestic products" are easy to maintain and easy to replace. Although the production of fitness equipment in my country started late, some of the products produced by manufacturers have hit the international market, which shows that the quality of fitness equipment in my country is not worse than that of foreign ones.

If the gym wants to buy the fitness equipment that you want, you should not only pay attention to the appearance design, but also pay attention to the internal quality. The internal quality of equipment mainly includes the following:

(1) The appearance is beautiful and generous, the design is reasonable, the color is harmonious and consistent, and the decoration is beautiful.

(2) The tightness of the same parts is appropriate, the symmetrical parts are symmetrical to each other, the four legs are stable, there is no tilt or tipping during the movement, and the parts are not damaged or deformed after the movement.

(3) There are no missing parts or missing parts, and the manual and packing list are complete.

(4) The surface of the electroplated parts is bright, and there is no pitting, scratching, peeling, or missing plating. The salt spray test shall not be lower than the level 6 specified in the 085944 standard.

(5) The paint parts shall be free of paint leakage, sagging, and accumulation, and the adhesion shall comply with the 1720 regulations.

(6) The welded parts are free from false welding, over-burning, slag inclusion, and non-welding, and the welds are beautiful. The welding strength is not less than 300MPa.

(7) The hardness, tensile strength, elongation, abrasion, and aging resistance of rubber parts should meet the requirements of relevant standards.

( The treadmill is 20km/h, and the maximum noise during the experiment is not more than 75dB (A>.

(9) Power-on equipment, high voltage test 50Hz, 1500V, no breakdown in one minute, leakage current less than 0.5mA, insulation resistance not less than 21Ω.

(10) The running belt of the treadmill should be non-slip, and there should be no obvious deviation during exercise.

(11) The static load of the waist plate is not less than 2 times the weight of the human body (the weight of a human body is calculated as 100kg).

(12) The seat of the rowing machine should slide freely, lock reliably, and adjust the gears of the back seat flexibly.

(13) The pairing deviation of the two resistance cylinders of the rowing machine is not more than 50~, and the life test of the resistance cylinder is not less than 50,000 times.

(14) Multi-station large-scale combined fitness and bodybuilding equipment, multiple people exercising at the same time, calculated as twice the total body weight (each body weight is calculated as 100kg), there is no tilt, overturning, or deformation after exercise or experiment. The steel wire rope and the guide wheel must have sufficient strength, and there is no mutual interference between the functions.

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