January 30, 2021
What Are The Common Aerobic Fitness Equipment?(2)
Elliptical machine
The elliptical machine is also one of the standing items of the bodybuilder's family. Its novelty lies in the design of the movable pedal. It is a fitness equipment that integrates slow walking, jogging, and balanced sports. Mainly based on aerobic exercise, it has the effect of fat removal and weight loss, which is especially liked by women.
The sport characteristics are similar to those of cross-country skiing. Therefore, the exercise effect on the arms and waist is obvious. And it can start almost all joints of the whole body to participate in sports, which is the preferred equipment for sports joints.
Use the method to lightly hold the armrest above the instrument with both hands, pedal on the pedal, and step forward in harmony with the hands and feet; wait for the movement of the hands and feet to reach a more harmonious level, then gradually increase the thrust and pull of the hand.
Advantages: The upper and lower limbs have more harmonious movements, more joints are involved in the movement, joint pressure is small, and the noise is low.
Lack of large space; limited movement angles and methods of lower limbs.
Applicable to all groups of people.
The recommended prescription is to exercise 3-4 times a week for 30-45 minutes each time. The frequency of actions should be gradually increased, but not too fast, and must be within the scope of my control.
Note that the speed should not be too fast, although increasing the speed of the elliptical machine can increase the intensity of the exercise, but when the speed increases to a certain level, it will lose control of the pedals. Therefore, the faster the speed, the more likely to be injured.
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January 25, 2021
What Are The Common Aerobic Fitness Equipment?(1)
Treadmill
Running is currently an internationally popular aerobic fitness exercise, and it is highly praised by the medical and sports circles. It is the most effective and scientific way of keeping one's body and mind healthy, and it is becoming more and more popular. Therefore, the treadmill is the one with the highest improvement rate among the home fitness equipment today.
Movement characteristics Walking or running on a treadmill, from the action point of view, is almost the same as walking or running in the air. But from the perspective of human body practice, it eliminates the need for pedaling and stretching compared to walking or running in the air. It is this point that makes the bodybuilder feel very relaxed. It can take one-third longer than running in the air and consumes energy. Greater than aerial exercise.
Use the method to turn on the power and follow the running belt to walk or run. During exercise, the electronic display on the treadmill can record indicators such as speed, time, heart rate, calories, beats, interval, etc., so that the exerciser can control his physical condition at any time and stop adjusting. If the physical fitness is poor, it is advisable to consume 100-200 kcal each time at the beginning. After the physical fitness gradually improves, it can be increased to 200-300 kcal; those with moderate physical fitness can consume 200-400 kcal each time; Each can consume more than 400 kcal. Of course, you can also set the distance between the runs and the length of the run, and the details vary from person to person.
Advantages are more comprehensive exercise effects, long-term persistence can better improve cardiopulmonary function.
Lack of running has a certain impact on the joints, and it is not safe for people with knee and hip injuries, osteoporosis, and older people; the noise is relatively large; it takes up a lot of space and is difficult to store; it is objective during exercise The feeling of fatigue is relatively strong, and it is not easy to persist.
Applicable to all people who need to enhance cardiopulmonary function; those who want to reduce fat and lose weight.
The recommended prescription is to exercise 3-4 times a week, each exercise is 45-60 minutes, and the target heart rate is maintained for more than 20 minutes.
Matters needing attention: Those with knee and hip joint diseases and those who are older are not suitable to use treadmills; avoid noise disturbing others' rest.
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January 22, 2021
Which Fitness Equipment Not Need To Buy
Nine of the ten people buying a treadmill are getting grayed out. Running is a particularly time-consuming exercise. Many people are just impulsive and really let him run every day. He has no patience.
In fact, you can run outdoors. You don’t need to run in bad weather. It is also possible to make a tabata at home.
Secondly, the treadmill takes up a lot of space, which invisibly increases pressure, and it is troublesome to clean every day.
Grip stick
The best known thing about grip sticks is that they are dangerous.
I accidentally bounced and injured someone! !
The second is that the effect of the grip bar exercise is very poor. The fingers and wrists of the heavy weight cannot bear the weight. A small weight of 70 or 80 times is not necessarily better than doing two push-ups.
The abdomen wheel does not deny its effect, it has a very good effect on the exercise of the front chain muscles.
But it's too difficult. Ordinary people can't hold back and forth while kneeling, and the effect of kneeling is not as good as belly curling.
If the difficulty is too high, people will lose interest in it, and eventually lie in the corner and eat ashes.
Through the above three examples, I think you have found that these fitness equipment have these characteristics.
The first is strong substitutability. If you don't need equipment, you don't need it, you can use your bare hands to achieve the effect.
The second is too difficult and troublesome. Exercises that are too difficult are not only easy for ordinary people to lose interest, but also for professional bodybuilders.
The third point is the low safety factor. The purpose of home fitness is to optimize your body shape and maintain your health, not to go against it.
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January 18, 2021
Four Principles Of Fitness Equipment Selection
First, clarify the effect of using multifunctional fitness products. There should be a product with one or two functions. If you want to exercise your arm muscles, you can choose an arm strength machine, and you want to exercise your waist, abdomen and legs, choose a fitness machine or abdomen wheel. As for the general and comprehensive exercise, in addition to choosing a professional gym, you can assist with regular outdoor exercise.
Second, consider the living environment and living conditions. Only equipment suitable for one's family atmosphere and living conditions can improve the quality of life. Generally speaking, a single-function fitness device occupies a small area. When some fitness devices with more functions are used at home, some functions cannot really function due to space limitations; and if the area is too large, every time you use it Need to install or move, will greatly reduce the enthusiasm for fitness.
Third, the price is moderate. Don’t blindly worship foreign products. The products produced by domestic companies have relatively low prices and a wide variety of products. The functions of these products can fully meet the needs of exercise. And because of the addition of some localized elements, some of the functions are also foreign fitness equipment. insufficient.
Fourth, after-sales service should be paid attention to. When buying fitness equipment, you should be like buying other products. Don’t ignore the issue of after-sales service, especially fitness equipment with more parts. You must also ask about the specific methods of after-sales service. Ask if there are repair points for foreign products.
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January 16, 2021
How To Manage High-End Fitness Equipment?
Before purchasing fitness equipment, you must first clarify the purpose of using fitness equipment, whether it is to lose weight, or whether you want to strengthen your physical fitness, maintain your body shape, or plan to develop bodybuilding muscles, and then choose the appropriate equipment for different purposes.
Currently popular fitness equipment mainly includes treadmills, exercise bikes, fitness riding machines, fitness walking machines and rowing machines.
Electric treadmill is a good aerobic exercise equipment, it can effectively improve the cardiopulmonary function, and also has a considerable effect on promoting the function of the cardiovascular system. The two best exercise methods, quick walking and jogging, can be achieved on a treadmill, and the effect of reducing fat is also obvious.
Exercise bike is a kind of aerobic exercise equipment that is beneficial to all ages. It is very similar to cycling. Through different riding speeds, it can improve your leg muscle strength and endurance quality, and can also strengthen the cardiovascular system.
The shape of the fitness bike is somewhat similar to that of an exercise bike. It is a rare device that can make 80% of the muscles and joints of the body move at the same time. In addition, it can effectively exercise nerve coordination, especially suitable for teenagers and the elderly.
The walking machine is mainly for the exercise of the legs, which can enhance the muscle strength of the legs and the ability of the leg joints, increase the bone density of the bones of the legs, and prevent osteoporosis.
The rowing function exercises the stretching muscles, especially for the lower back. It can relieve the symptoms of back pain and improve the physiological activity of the back muscles.
After knowing the different performances of various devices, you can choose according to your own purpose. Friends who plan to lose fat, suggest that you choose an aerobic exercise equipment, such as a treadmill, and buy a local exercise tool to match your fat part. Aerobic exercise equipment is also indispensable for those who want to keep fit and strengthen their physique.
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January 11, 2021
It’s Time For You To Make A Change
No kidding, the impact of the new crown epidemic on the world is obvious to all. Under this black swan event that faces severe tests in all walks of life, although only a few countries such as China have survived the "first half of the epidemic", Let society gradually begin to return to normal, but it is undeniable that whether it is China or the United States, experts, scholars and the general public know that this "war epidemic" still needs preparation in the second half. Next, let us see from the small to the big, and look at the preparations before the "second half of the epidemic" through the back of the upside-down of home fitness equipment.
Unlike the mask manufacturing industry and the temporarily transformed automobile industry, the fitness equipment industry or fitness equipment factory, like most industries, has almost stalled with the outbreak of the epidemic and national control measures. Although it is the low season around the Spring Festival and the following months, it is a blow to foreign trade, especially after the global outbreak of the new crown epidemic.
In terms of time, demand peaks from the end of October to January of the following year, and considering that about one month is required for foreign trade shipping, August and September each year are the intensive shipment periods for Chinese manufacturers. In the traditional off-season of this year, foreign guests were afraid to place orders in catching up with the domestic epidemic, and fitness equipment manufacturers spent a relatively quiet February. The only problem may be that the delivery date promised to customers a year ago, because the factory's resumption of work was slow to achieve, which also anxiously damaged a group of foreign buyers.
Afterwards, countries led by the United Kingdom and the United States adopted the attitude of "rule by doing nothing†when fighting the epidemic, which made the overseas trading environment and markets extremely unstable. There were problems with customer payments because banks did not open doors and customs did not work. When the service industry is extremely sluggish, even if it is careless, Americans who like to consume ahead of time have to learn to "saving food and clothing" and suppress their desire to consume.
Let me talk about a knowledge point, the "lipstick effect". "Lipstick effect" refers to an interesting economic phenomenon that caused hot sales of lipsticks due to economic depression, also called "low-price product preference trend". In the United States, whenever the economy is in a recession, the sales of lipsticks actually rise sharply. This is because, in the United States, people think that lipstick is a relatively cheap luxury. In the case of economic downturn, people still have a strong desire to consume, so they will switch to cheaper luxury products. As a "cheap non-essential thing", lipstick can play a "comforting" role for consumers, especially when the soft and moisturizing lipstick touches the lips. Furthermore, the recession of the economy will reduce the spending power of some people, so there will be some "small spare money" in their hands, just to buy some "cheap non-essential things."
At present, developed countries such as the United States and other countries with epidemics are basically under the influence of the "lipstick effect". People have to fight against strong consumer desires, while at the same time they want to release the pressure due to the epidemic, work and economic ability. Coupled with the self-protection mentality in the face of illness, this led to an explosion of demand for home fitness equipment, especially dumbbells, which surged by more than 1200%. Others such as the demand for home treadmills, home spinning bikes or home strength training equipment also increased by 278% to 614%.
It's hard to tell whether this fitness boom is just like masks, only for so many months. But one thing is certain is that through the black swan incident of the "new crown epidemicâ€, people will pay more attention to medical and health and life health in the future, especially for the domestic 996 office workers, for our lives and Health, it's time to change the exclusion of "fitness" to an alternative. After all, for those of you who like to play games, you can only have output if you "live".
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January 08, 2021
Focus On Building Fitness Venues
Focus on building fitness venues around the masses
"Modern medical care has been developed to this day, and people’s concepts have been changing. Fitness is now regarded as a part of medical care, and even called a'good medicine.' According to statistics, one yuan more invested in sports and fitness can be used in medical care. Reduce spending by 7 to 8 yuan." Premier Li Keqiang said at the State Council executive meeting on September 23, "The outbreak of the new crown epidemic has made us realize that fitness can not only meet the needs of personal health, but also is important to respond to public health challenges. One of the guarantees."
The meeting decided on measures to strengthen the construction of national fitness facilities and promote the improvement of people's health.
Li Keqiang pointed out that in accordance with the needs of the people, strengthening the construction of national fitness facilities can not only enhance the people's physical fitness, but also help promote the development of the health industry and the expansion of consumption.
Inconvenient fitness is a prominent problem reported by the people
Li Keqiang pointed out that China's urbanization is still in a stage of rapid development. As the number of permanent residents in cities continues to increase, the people's requirements for the quality of life are also increasing. This includes sports fitness and sports consumption.
A sports consumption big data report shows that my country's sports consumption market has huge potential. From January to May this year, sports retail sales increased by 152% year-on-year, and home sports equipment such as fitness equipment and treadmills increased significantly, with a year-on-year increase of 280.6% and 179% respectively.
"During the epidemic, many people stayed at home and may feel that not exercising is equivalent to consuming their health. Therefore, sports consumption has increased rapidly.†The Prime Minister said. Not a small gap. With the continuous improvement of people's fitness needs, the shortage of sports venues in my country has become more and more prominent in recent years.
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January 05, 2021
Why Is Your Fitness Always Ineffective
The same is fitness. Some people develop large muscles, while others just look stronger. The same is a sports athlete. The thigh muscles of sprinters are very strong, while the leg muscles of long-distance runners are very strong. The tightness, why is this?
In the process of fitness, from fat loss to muscle gain, we will experience many different exercises, different intensities, different durations, different groups and quantity requirements, etc., but the core point is to exercise our muscles. The human body has about 639 muscles. Even if the human body’s muscles are divided into seven major muscle groups scientifically, there are still a small part of the muscles that are not included in the fitness exercise plan, but the human is as a whole, which affects the whole body. So it's hard to see someone who exercises the upper body as strong as a cow, while the lower body looks like malnutrition.
In order to be effective in fitness, it is important not only to keep exercising, but also to break your comfort zone and constantly exceed your physical limits. If you can do 20 Smith squats today, you will have to do 21 tomorrow, and tomorrow you can’t do it the day after tomorrow; or if you can do 10 50 kg bench presses today, then you will do 10 55 kg bench presses tomorrow.
In this process of fitness, you are constantly embarrassing yourself, breaking your own physical limits and impossibility. Exercising in the gym for 2 hours a day has no effect. It must be warming up in your comfort zone all the time. What you do is training that you can do. At this time, try to add a load to yourself and stretch it out. The interval between training sessions is often more effective.
Finally, the effect of fitness is based on standard exercises. When the exercise is standard, you can consider the load. When the load is full, you must increase the intensity so that you can continuously break through yourself.
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