May 31, 2021
What are the necessary fitness equipment in the physical training room?
As the largest manufacturer of commercial fitness equipment in South China, Ningbo Zhuoqiu Trading Co., Ltd. needs to write an article to give everyone the necessary fitness equipment in the physical training room under popular science. Some people often confuse outdoor development with physical training. In fact, there is a considerable difference between the two. We can simply classify physical fitness as indoor sports, and expansion into outdoor sports, and expansion is usually in the field, water, and venues. Through a variety of well-designed projects to exercise the will of the team, promote the role of team cooperation and team spirit, and physical fitness is mainly personal physical exercise and group mutual motivation training.
What is physical training:
Physical stamina can be subdivided into a series of basic physical athletic abilities (Biomotor Ability), which are the basic athletic abilities of the human body expressed through sports qualities such as strength, speed, endurance, coordination, flexibility, and sensitivity. Important constituent factors. According to the performance and role of physical fitness in different groups of people, physical fitness can be divided into two levels: healthy fitness and competitive fitness. Healthy physical fitness refers to the functional capacity of the organ system that is necessary for any group of people, and is the basis of competitive physical fitness. Competitive physical fitness is the physical function required for further development of competitive competition on the basis of healthy physical fitness.
　　◆Strength: The ability of a muscle or a certain group to exert force or moment on a specific object, including comprehensive strength, absolute strength, relative strength, and speed strength. Explosive power is classified as strength, because explosive power is defined as the ability of a muscle or a certain muscle group to exert force (power output) per unit of time. The resistance training we usually do in the gym is mainly to train our muscles. Muscle hypertrophy is a way for muscles to increase their strength.
　　◆Endurance: The body's ability to continuously output a constant power. It is also commonly referred to as the ability to continue exercising at a specific intensity. Endurance is often equated with cardiopulmonary function, but in fact endurance includes cardiopulmonary function, cardiovascular system function, muscle energy utilization and anti-metabolite ability. The purpose of endurance is to ensure that the body can continue to maintain a specific intensity of exercise for as long as possible. Running, cycling, and swimming are all typical representatives of endurance training.
　　◆Speed: The body's ability to move a certain straight distance quickly. Speed ​​is closely related to the nervous system, muscle type, and energy metabolism system capacity. Various sprints are typical training movements of speed training.
　　◆Agility: The speed at which the body responds to external stimuli. Sensitivity is often confused with maneuverability. Sensitivity is the ability to react passively. For example, a ball flies towards me and I react and avoid it. This is called agility, and the speed at which I take the initiative to change to an extraordinary speed on the court is called mobility.
　　◆Flexibility: It can be understood as the degree of motion of each joint. The greater the strength, the worse the flexibility, the better the flexibility, the worse the strength. Flexibility and strength are two qualities that cannot be combined at the same time.
　　◆Coordination: The ability to accept external stimuli and make complete and coherent movements. Turning abduction, unsynchronized hands and eyes, and difficulty in learning movements are all signs of poor coordination.
In fact, through the above introduction, everyone should be able to realize that the basis of physical fitness is the organic combination of the skeletal muscle system, cardiovascular system, endocrine system, nervous system and other body systems at the anatomical and physiological levels. After reading so much, some netizens will inevitably say why they are still not on the topic, saying a lot, and have not seen the fitness equipment. Don't worry, judges, here's the highlight.
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What is physical training:
Physical stamina can be subdivided into a series of basic physical athletic abilities (Biomotor Ability), which are the basic athletic abilities of the human body expressed through sports qualities such as strength, speed, endurance, coordination, flexibility, and sensitivity. Important constituent factors. According to the performance and role of physical fitness in different groups of people, physical fitness can be divided into two levels: healthy fitness and competitive fitness. Healthy physical fitness refers to the functional capacity of the organ system that is necessary for any group of people, and is the basis of competitive physical fitness. Competitive physical fitness is the physical function required for further development of competitive competition on the basis of healthy physical fitness.
　　◆Strength: The ability of a muscle or a certain group to exert force or moment on a specific object, including comprehensive strength, absolute strength, relative strength, and speed strength. Explosive power is classified as strength, because explosive power is defined as the ability of a muscle or a certain muscle group to exert force (power output) per unit of time. The resistance training we usually do in the gym is mainly to train our muscles. Muscle hypertrophy is a way for muscles to increase their strength.
　　◆Endurance: The body's ability to continuously output a constant power. It is also commonly referred to as the ability to continue exercising at a specific intensity. Endurance is often equated with cardiopulmonary function, but in fact endurance includes cardiopulmonary function, cardiovascular system function, muscle energy utilization and anti-metabolite ability. The purpose of endurance is to ensure that the body can continue to maintain a specific intensity of exercise for as long as possible. Running, cycling, and swimming are all typical representatives of endurance training.
　　◆Speed: The body's ability to move a certain straight distance quickly. Speed ​​is closely related to the nervous system, muscle type, and energy metabolism system capacity. Various sprints are typical training movements of speed training.
　　◆Agility: The speed at which the body responds to external stimuli. Sensitivity is often confused with maneuverability. Sensitivity is the ability to react passively. For example, a ball flies towards me and I react and avoid it. This is called agility, and the speed at which I take the initiative to change to an extraordinary speed on the court is called mobility.
　　◆Flexibility: It can be understood as the degree of motion of each joint. The greater the strength, the worse the flexibility, the better the flexibility, the worse the strength. Flexibility and strength are two qualities that cannot be combined at the same time.
　　◆Coordination: The ability to accept external stimuli and make complete and coherent movements. Turning abduction, unsynchronized hands and eyes, and difficulty in learning movements are all signs of poor coordination.
In fact, through the above introduction, everyone should be able to realize that the basis of physical fitness is the organic combination of the skeletal muscle system, cardiovascular system, endocrine system, nervous system and other body systems at the anatomical and physiological levels. After reading so much, some netizens will inevitably say why they are still not on the topic, saying a lot, and have not seen the fitness equipment. Don't worry, judges, here's the highlight.
Related Suggestion : ANKLE PULLER
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May 24, 2021
Why Spinning Bikes Are More Popular Among People
From a biological point of view, "long fat" is the eternal friend of mankind, because the instinct of human survival is to continuously consume food, accumulate fat and energy, and fitness is often the biggest enemy in people's life, because this is not only It only consumes a large amount of accumulated fat. In this process, it often takes a lot of time, energy and sweat. Even in order to maintain a good fitness effect, it is necessary to strictly control the diet, which not only leads to the body’s intake of energy and fat Less, and at the same time, you have to endure the inexplicable taste of fitness meals.
However, fitness can significantly improve the quality of human life. The barrel theory is to make up for the shortcomings, and the track theory is to increase the length of the track. You know, the survival instinct of life is actually very blind, otherwise there would be no proverbs that birds die for food. In order to avoid the blindness of survival, people have used wisdom and technology to summarize many methods and equipment for strengthening the body.
Running, weight-bearing, swimming...With the emergence of more and more sports and fitness equipment, young friends entering and leaving the gym often feel at a loss and wonder where to start. At this time, a professional fitness coach is needed. Guide the use of equipment and plan fitness projects. After you have a certain foundation, if you are here for the purpose of losing weight, you must not miss the spinning bike in the gym.
Spinning is one of the most exercised equipment in the gym. It has very high physical requirements. Usually a class can consume about 500 calories. The most important thing is that it has obvious continuity and rhythm during the course, and you can listen to it while listening. Exercise while playing music.
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May 18, 2021
Home Fitness Equipment Is Popular During The Epidemic
Time is passing silently, and the slow "long holiday" caused by the epidemic still has no end in sight. Many people have to live a very "healthy" life at home.
But if you stay at home for a long time to watch dramas and play games, you will easily start to lose weight without knowing it. Faced with this health problem, after the domestic epidemic was effectively controlled, home fitness equipment in online stores began to sell well.
According to JD’s big data, during the Spring Festival alone, the turnover of rope skipping on the platform increased by 56% year-on-year, dumbbells increased by 60% year-on-year, tensioners increased by 109% year-on-year, rowing machines increased by 134% year-on-year, and self-operated yoga mats increased by as much as 150 %. According to statistics from Pinduoduo, since the outbreak of the epidemic, sales of fitness, leisure and entertainment products have increased significantly. Among them, products such as multifunctional sit-ups, treadmills, dumbbells, and elastic ropes have increased significantly year-on-year.
At the same time, many reports on the epidemic have repeatedly mentioned that with the occurrence of this major epidemic, more and more people will begin to pay attention to their health and strengthen sports. It can be expected that for a long period of time in the future, people's demand for home fitness equipment or outdoor public fitness equipment will greatly increase.
So, during this period, how can you choose the home fitness equipment you need from the dazzling array of fitness equipment? Ningbo Zhuoqiu Trading Co., Ltd. reminds you that when choosing home fitness equipment, it is best to choose a brand or manufacturer that has a certain reputation and also has an offline physical store. Such products will have relatively excellent quality assurance and After-sales maintenance, especially for individuals or families who purchase home fitness equipment for the first time, mature and well-controlled home fitness equipment can better guarantee the safety and health of themselves and their families.
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May 06, 2021
Don't run on the treadmill while watching TV
I have seen many people who say that the treadmill hurts the knee and hurts the knee. As far as the actual situation is concerned, each time you use the treadmill for no more than 1 hour, it is impossible to get the injury if you use the treadmill every other day after each run. The condition of the knee.
If you hurt your knees in this way, either you haven't done a good job of warming up, or your weight is too high or your muscles are too weak, or it's caused by deforming your movements while doing other things while running on a treadmill. Apart from this, there is no fourth possibility.
When running on a treadmill, you must not watch TV, and it is best not to listen to books or novels. Just listen to music. Because you need to balance your body at any time on the treadmill, if you are distracted, you will definitely not run properly. I have seen too many people running while holding the PAD on the treadmill and I strongly disagree. At the same time, if you can choose the slope, don't choose it. If you choose the slope blindly, you can hurt your waist.
Finally, there is a small detail that many people may not notice when running on a treadmill, that is, the knees should not exceed the toes. Many people will have very serious forward leaning in the case of fast running. This is to keep the body healthy. To balance, you must increase the strength of kicking. This is actually a kind of running method that hurts the knees. Under normal circumstances, the gym coach will arrange for this kind of training, which is mostly HIIT for novices who lose fat. The sprint is 30 seconds, and then 1 minute. Walk briskly and cycle 3 groups in this way, so that not only can there be a soothing process, but the intensity will not be too high, and just a few minutes of variable speed running will take 1 day to alleviate the knee injury.
Therefore, it is not the running opportunity to hurt the knees, but many people who use treadmills to exercise are too smart about treadmills, thinking that they can achieve their goal of weight loss and fitness by running along, but they don’t know that there is no scientific and effective exercise plan. Even high-end fitness equipment is useless.
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