December 29, 2020
Those Things About Fitness
As the saying goes, sharpening a knife does not accidentally chop wood. The same is true for fitness. In the early days of fitness, it is really possible to double the exercise effect by understanding some fitness tips and the selection and use of fitness equipment.
1. The best time for fitness
Before we start to work out, you must first know which stage is the best time to work out. We recommend that the best time to work out is from 3 pm to 5 pm. During this period, your energy is in a more energetic state. . Of course, if you have time in the morning, you can also go for fitness training in the morning.
2. Choice of fitness equipment
There is also the choice of our fitness equipment. If you are a novice in fitness, then I recommend that everyone use some free weights to complete the training, do not use some fixed equipment for weight training, this will not allow your muscles to have a good growth space .
We must understand eccentric training and let our muscles contract autonomously, so that your muscles will get the most exercise. You can keep a pair of dumbbells at home, which can also help you complete a lot of training moves.
3. Three actions that cannot be ignored in strength training
When we do strength training, we must not neglect the three big movements, one is deadlift, one is squat, and the other is bench press. These three big movements can help us exercise different parts of the body. Help us exercise our legs, squats can also help us exercise lower limb muscles, and bench press can help us exercise chest muscles.
For each training action, we have to set a detailed number of times so that our muscles can be effectively exercised, but our training times should not be too long, and the training weights we choose should not be too heavy. Start practicing from the most basic.
4. Time to recover after fitness
After we have finished training, we must know how to let our muscles rest and let our muscles have a time to recover. This determines how often your training time should be practiced. I don’t recommend everyone to practice every day. After a period of exercise, you can do it every other day.
It takes two days for some large muscle groups of our body to get a good rest, so that your muscle growth can become more effective.
5. Training time for beginners
The best training time for beginners is 3 to 5 times a week. You can make adjustments according to your actual situation. Fitness is only a part of our life. You don’t need to put it in an important position. Do your own work.
6. Make every action a standard
Every time we do training, we have to make every movement standard, for example, squats, you do 15 times, then you need to make every squat standard, so that this action can be brought to You have better results. We do not require the speed of the movement, we should require the quality of the movement, so that you can achieve the best training effect.
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December 24, 2020
Instructions For Use Of Outdoor Fitness Equipment
The first category is equipment with bar surface elasticity.
Such as horizontal bars and parallel bars; due to the fact that the operator has a higher ground clearance during fitness exercises, it has a certain degree of difficulty and danger, and the elastic deformation caused by repeated use for a long time is easy to cause fatigue cracks and fractures in the horizontal bars. On the basis of the safe service life of 1 year, since the implementation of the new national standard for outdoor fitness equipment on October 1, 2011, the safe service life of all cars is 8 years.
The second category is equipment with various movable parts such as rotating, swinging or sliding. Equipment such as strollers, swings, chair swings, seesaws, etc., due to the frequent wear and tear of various movable parts during use, refer to the normal service life of general machinery and equipment, and set it in an outdoor environment. Under the conditions of daily management, combined with the service life of outdoor fitness equipment in use, the safe service life of this type of equipment is determined to be 4 years.
The third category is other stable equipment without any movable parts. For example, fixed stakes, balance beams (actually steel parts), fixed ladders, climbing walls, sit-up beds, etc., due to the absence of wear, collisions, etc., the outdoor environment is also set at the basic Under the conditions of unmanned daily management, since October 1, 2011, the new national standard for outdoor fitness equipment has been implemented. The safe service life of all cars is 8 years.
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December 23, 2020
The Development Of Outdoor Fitness Equipment In China
With the rapid development of my country’s social economy and the improvement of people’s living standards, outdoor fitness equipment, as a new thing in the era of national fitness in my country, has greatly promoted the vigorous development of mass sports. It has been greatly promoted and applied all over the world.
Due to the different use environment and frequency, outdoor fitness equipment, outdoor fitness equipment, community fitness equipment and indoor fitness equipment have completely different characteristics. Indoor fitness equipment is managed and guided by a dedicated person. Outdoor fitness equipment is exposed to wind and rain for many years. Not only is the equipment required to have good anti-loose and waterproof performance, but also anti-theft, and the surface quality of the equipment is also required. High, no paint drop, rust, etc. my country is a big country in the manufacture of outdoor fitness equipment, but most of them are OEM production, lacking well-known independent brands.
"The reason why the development of outdoor fitness equipment in our country is lagging behind is simple. The habit of outdoor fitness in foreign countries is much longer than ours. They have inherent advantages in product development. But the situation of outdoor fitness equipment is completely different.
The ‘National Fitness Path’ was born in China and gave birth to a number of domestic companies engaged in the development and production of outdoor equipment. Whether it is technology or standards, it is a world leader. Especially with the implementation of the national compulsory standard "General Requirements for the Safety of Fitness Equipment and Outdoor Fitness Equipment" (GB19272-2003) in 2003, some large quality enterprises have gradually developed and expanded. From a global perspective, domestic outdoor fitness The quality of the equipment is excellent, the structure is novel, and the exercise principle is scientific. The products are exported to Southeast Asia, Korea, and even Europe and the United States. According to statistics, most of the outdoor fitness equipment on the market in my country are domestic equipment.
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December 17, 2020
Woman Got Disabled By Wrong Fitness
In real life, the most important thing we should do is to protect our own safety. Don't do things that shouldn't be done because of impulse, otherwise our personal safety will definitely be affected. In particular, public facilities must be well protected. Do not use public facilities as a tool for play. Otherwise, you will not only be affected by safety issues, but may also damage public property.
Ms. Wu from Jiangshan City, Quzhou City, Zhejiang Province, because of a fancy fitness exercise in the community, she suffered a sudden accident, resulting in her eighth-level disability. She was later brought to court by the community property and demanded more than 330,000 yuan in compensation. What was the final result?
On the day of the incident, Ms. Wu started morning exercises in the community as usual, but there was no suitable fitness equipment in the community, so she used the vase as fitness equipment and started stretching exercises.
During the stretching exercise, the vase suddenly fell, and Ms. Wu's hand was hit by the vase, causing multiple fractures in her right hand. Ms. Wu suffered multiple fractures in her right hand. After identification of the injury, Ms. Wu's disability level reached the eighth level.
Ms. Wu took the property management company to court, demanding compensation of more than 330,000 yuan for hospitalization and lost work expenses, but the property management company argued that the vase is not a fitness equipment and should not be held liable.
The reporter learned that after the accident, the property management company believed that the vase was not a fitness equipment and should not be liable for compensation. In order to prevent the accident from happening again, the community property has removed the vase.
After the court accepted the case, it investigated the case and called for monitoring of the community when the accident occurred. If the property owner did not maintain the safety of the facilities and caused Ms. Wu to be injured, then the property owner should bear the responsibility, but the real reason for the vase falling off was the victim deliberately pulling it, so it was Ms. Wu’s own fault.
In the process of serving to the owners, the community property also had warning signs for dangerous facilities, and even there were warning signs next to Ms. Wu’s fitness vase, so Ms. Wu’s lawsuit was finally rejected.
Ms. Wu’s case is heart-wrenching and reminds all residents not to exercise in public facilities. If you want to exercise, go to formal facilities. If you want to exercise, you can go to a regular place. Otherwise, your personal safety will not be guaranteed and it is easy to cause tragedy.
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December 12, 2020
Fitness Equipment For Exercising Arms
1. Two triceps training device
The biceps trainer is one of the fitness equipment. It adjusts the net weight of the sandbag leggings that is curled on the seat of the sitting equipment, straighten the back and lean forward, and hold the door handle on the front curling chair with both hands. Afterwards, stretch out your hands and use your wrist as the pivot. Gradually use the biceps to draw the doorknob towards your neck until your arms are at about ninety degrees. After a break of about one second, they return to just Starting part.
Dumbbells are also one of the most suitable equipment for exercising arms in fitness equipment. When exercising with dumbbells, keep the human body standing, with your hands and shoulders as wide as your shoulders. Remember to hold the bell with your forehand and place in front of your thighs. Afterwards, just start to bend the arms and raise the dumbbells to the chest, so that the two heads are fully folded, and then maintain up and down for 5 seconds, and learn to put them down. Just keep training 2 to 3 times a week.
3. Barbell
The barbell is also a fitness equipment that is particularly suitable for exercising arms, but the barbell is all used for casual weight training, and the posture is not limited. Common postures are dumbbell curl posture, barbell leaning over bird posture, this is especially suitable for exercising arms.
1. Partial shaping
Some scientific researches have shown that it is not possible locally, because the reduction of rest weight is for the whole body, but part of it is feasible. It can reduce part of the body fat according to the fitness equipment training for different parts of the body, and use a small body Muscles replace large-volume body fat to obtain an ideal figure.
2. Maintenance
In addition to partial shaping, fitness equipment can also reasonably maintain human joints. This is why outdoor running can cause joint sprains, while exercise on a home treadmill will have the actual effect of maintaining joints!
3. Standard and reasonable posture
Do not exercise under the condition of using fitness equipment, usually because the posture is not standard and not timely, the estimated actual effect cannot be obtained, and the muscles will be more serious or even contusion. When using fitness equipment, the emblem generally has standard application legends. Contains the norms of the posture and the relative position. It is necessary to understand that only standard postures and technical equipment can achieve ideal physical fitness effects.
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December 07, 2020
Shared Fitness Equipment Will Usher In A Healthy Era
In the context of national fitness, on the one hand, the awareness of national fitness is becoming stronger and stronger. China's fitness population is increasing at an average annual growth rate of 10%. National fitness has become a trend, promoting the development of the sports industry, stimulating domestic demand and Form a new source of power for economic growth. On the other hand, constrained by the lack of sports venues and lack of sports plans, the people's desire for sports encounters real difficulties.
Li Xiangchen, director of the Smart Sports Innovation Research Center of the State General Administration of Sports, also pointed out in the special report "The Internet of Things Ignites the Shared Economy of National Fitness" that in reality, many cities are not open, far away from the people, and some equipment is low-end and insufficient. , And the emerging O2O venue apps in recent years cannot solve the contradiction between supply and demand of fitness venues. "The emergence of a new model of shared sports and shared fitness equipment that is close to the radius of citizens' lives will be able to overwhelm the people and usher in the era of great health.
"China's sports industry is developing rapidly, and people's demand for national sports is rapidly rising. However, the lack of indoor sports venues and poor outdoor air quality in Chinese communities has caused an extreme shortage of sports venues. These pain points can be solved using sports equipment using IoT technology." In a speech at the press conference, the founder and CEO of Healthy Cat, Elephant, said that in the context of the development needs of the above industries and the integration of military and civilians, Healthy Cat and Academician Yu Mengsun jointly established the Elephant Health Internet of Things Research Institute and participated in the National Sports Institute in the same year. The National Sports Science Institute of the General Administration of Sports has formulated a plan for a smart nationwide community fitness center, and participated in the major projects of the National Sports General Administration’s exercise prescription research and exercise prescription platform construction. In addition, the Healthy Cat has also built nearly 100 sports living halls across the country. These are the basis for the smooth implementation of the Healthy Cat Internet of Things project. "The first batch of intelligent shared treadmill equipment will be mainly selected for large-scale living communities, CBD, universities and other places. The first batch will be put into use. 5000 units will be put on the market before the end of the year. Up to 20,000 units, covering ten key provincial capitals across the country. At present, our first batch of equipment has been successfully stationed in Zhejiang University. More than 100 universities across the country are signing contracts one after another. At the same time, the agency contracts in 11 provinces and cities have also been successfully completed."
Based on the development needs of the above industries and the integration of military and civilians, Academician Yu Mengsun established the Elephant Health Internet of Things Research Institute. In the same year, it also participated in the formulation of the smart community fitness center program of the Sports Science Institute of the State Sports General Administration. , And participated in the major projects of the State Sports General Administration’s exercise prescription research and exercise prescription platform construction. In addition, the healthy cat has also built nearly 100 sports life halls across the country. These are the basis for the smooth implementation of the healthy cat Internet of Things project. "The first batch of intelligent shared treadmill equipment will be mainly selected for large-scale living communities, CBDs, universities and other places. The first batch will be 5,000 units, and the scale will reach 20,000 units by the end of the year, covering ten key provincial capital cities across the country. At present. Our first batch of equipment has been successfully settled in Zhejiang University. More than 100 universities across the country have signed contracts one after another, and the agency contracts in 11 provinces and cities have also been successfully completed."
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December 01, 2020
Fitness Equipment "exercises" By Self Late At Night
According to Indian media reports, recently, a weird video shot in Kashram Park in Jhansi City, Uttar Pradesh, India, quickly became a hot topic on social media. In the video, the shoulder press in the park suddenly "exercises" by itself, as if someone is exercising on it. After the video was exposed, because it was too weird, many people thought it was a kind of "supernatural scene", which led to the "haunted" theory. Someone jokingly said: "Ghosts also need a gym. Some netizens said: "It seems this Indian'man' is doing exercise. " Subsequently, the police in Jhansi released a video and clarified. The police said that this was a prank, not a "spiritual phenomenon." Someone applied excessive lubricant on the machine and the fuel was pushed slightly, creating the illusion that the push-back machine itself was "moving". Some immoral people took a video and shared it on social media. During the investigation, the police reproduced it and recorded it with video. In the video released by the police, a group of police officers stood around the fitness equipment to observe the situation and filmed them with their mobile phones. During the "exercise" of the equipment, no police officers touched it. It is reported that the local police are currently investigating who made the prank, and they said they would put this person in a "haunted" detention center.
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