1. Two triceps training device

The biceps trainer is one of the fitness equipment. It adjusts the net weight of the sandbag leggings that is curled on the seat of the sitting equipment, straighten the back and lean forward, and hold the door handle on the front curling chair with both hands. Afterwards, stretch out your hands and use your wrist as the pivot. Gradually use the biceps to draw the doorknob towards your neck until your arms are at about ninety degrees. After a break of about one second, they return to just Starting part.

2.Dumbbells

Dumbbells are also one of the most suitable equipment for exercising arms in fitness equipment. When exercising with dumbbells, keep the human body standing, with your hands and shoulders as wide as your shoulders. Remember to hold the bell with your forehand and place in front of your thighs. Afterwards, just start to bend the arms and raise the dumbbells to the chest, so that the two heads are fully folded, and then maintain up and down for 5 seconds, and learn to put them down. Just keep training 2 to 3 times a week.

3. Barbell

The barbell is also a fitness equipment that is particularly suitable for exercising arms, but the barbell is all used for casual weight training, and the posture is not limited. Common postures are dumbbell curl posture, barbell leaning over bird posture, this is especially suitable for exercising arms.

1. Partial shaping

Some scientific researches have shown that it is not possible locally, because the reduction of rest weight is for the whole body, but part of it is feasible. It can reduce part of the body fat according to the fitness equipment training for different parts of the body, and use a small body Muscles replace large-volume body fat to obtain an ideal figure.

2. Maintenance

In addition to partial shaping, fitness equipment can also reasonably maintain human joints. This is why outdoor running can cause joint sprains, while exercise on a home treadmill will have the actual effect of maintaining joints!

3. Standard and reasonable posture

Do not exercise under the condition of using fitness equipment, usually because the posture is not standard and not timely, the estimated actual effect cannot be obtained, and the muscles will be more serious or even contusion. When using fitness equipment, the emblem generally has standard application legends. Contains the norms of the posture and the relative position. It is necessary to understand that only standard postures and technical equipment can achieve ideal physical fitness effects.

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