The same is fitness. Some people develop large muscles, while others just look stronger. The same is a sports athlete. The thigh muscles of sprinters are very strong, while the leg muscles of long-distance runners are very strong. The tightness, why is this?

In the process of fitness, from fat loss to muscle gain, we will experience many different exercises, different intensities, different durations, different groups and quantity requirements, etc., but the core point is to exercise our muscles. The human body has about 639 muscles. Even if the human body’s muscles are divided into seven major muscle groups scientifically, there are still a small part of the muscles that are not included in the fitness exercise plan, but the human is as a whole, which affects the whole body. So it's hard to see someone who exercises the upper body as strong as a cow, while the lower body looks like malnutrition.

In order to be effective in fitness, it is important not only to keep exercising, but also to break your comfort zone and constantly exceed your physical limits. If you can do 20 Smith squats today, you will have to do 21 tomorrow, and tomorrow you can’t do it the day after tomorrow; or if you can do 10 50 kg bench presses today, then you will do 10 55 kg bench presses tomorrow.

In this process of fitness, you are constantly embarrassing yourself, breaking your own physical limits and impossibility. Exercising in the gym for 2 hours a day has no effect. It must be warming up in your comfort zone all the time. What you do is training that you can do. At this time, try to add a load to yourself and stretch it out. The interval between training sessions is often more effective.

Finally, the effect of fitness is based on standard exercises. When the exercise is standard, you can consider the load. When the load is full, you must increase the intensity so that you can continuously break through yourself.

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