The spinning bike, which is popular all over the world, is essentially simulating real outdoor riding. It is a very good aerobic and anaerobic exercise.

Pedal in a sitting position on a bicycle, or stand up and pedal in a standing position. Sometimes it simulates natural cycling movements such as uphill and downhill, which can strengthen muscle endurance and cardiopulmonary function in interesting exercises. And can consume a lot of energy.

But if you want to use spinning to reduce fat, you need to know some knowledge about spinning.

First of all, the exercise of spinning is a significant improvement in the cardiopulmonary function of the human body. Good cardiopulmonary function is the basis for any exercise.

Secondly, the energy consumption is large. A spinning class usually takes 45-60 minutes and consumes at least 500 calories. In addition, frequent spinning exercises will improve people's ability to absorb and use oxygen, and accelerate the body's metabolism. The increased metabolism speeds up the breakdown of fat.

Third, the exercise of riding a spinning bike can mobilize the main muscle groups of the lower limbs, play a role in shaping the large muscle groups such as buttocks and thighs, and enhance the muscles of the lower limbs of the human body.

Moreover, spinning courses are often very cool in venues, lighting, music, and course layout are all in place, which makes people feel very excited and emotional, and there are coaches to lead classes with many students, even if they don’t like sports. People are also easy to persevere.

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