Summer has come quietly, and the beautiful women in cool clothes are undoubtedly one of the scenic spots in the city, but for girls with small belly, it is undoubtedly the best choice to digest the small belly while taking advantage of the tail of the "long epidemic holiday". .

Fitness and fat reduction are inseparable from running in any case. Whether it is a warm-up or a simple road run, running is the simplest and most cost-effective exercise, but in the face of the epidemic, road running is not realistic, and the family environment Not suitable, it can be said that at this time there is a place for treadmills to come in.

But when using a treadmill to exercise, you must be clear that it is different from road running. The treadmill runs at a constant speed. First, choose the appropriate speed according to your running state. In the process of running, the body needs to be adjusted according to the speed of the treadmill. It is not like when running on the road, the speed needs to be matched with the physical state; when the treadmill is running, the running state must obey the set speed, and it should not be fast or slow, so Treadmill running consumes more energy than the road surface.

In addition, when running on a treadmill, you must always pay attention to your breathing. Generally, rhythm running is a two-step one-breath, two-step one-breath rhythm running, and the same is true on a treadmill. However, when running or sprinting on the road, you can breathe in one step at a time, and even pull into an anaerobic state. However, when running on a treadmill, for safety reasons, when you feel very heavy with two steps and one breath, you must force yourself to reduce your speed, and you must not have very rapid breathing, let alone run desperately. Because when the speed is too fast, you can't stop it if you want to!

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