When fitness has gradually become a fashion, exercise has gradually become a part of life. More and more men are entering the gym. But for a novice chasing "fashion". What usually troubles them is how to choose a gym that suits them. Are you also facing such a problem? Well, listen to the following suggestions:

The first trick: look at the location

The first principle of choosing a fitness center is "convenience". It is best to choose a gym close to your home or company. This will not only save time in going to the gym, but you can also go home and rest directly after exercise.

The second measure: inspect fitness equipment services

The software factors of the fitness center include:

(1) Good teaching staff.

(2) There are free courses with various styles, diverse choices and good teachers.

(3) A set of exercise programs designed to improve physical fitness and beautify the body according to the physical conditions and actual needs of the members.

(4) Provide nutrition consulting services.

(5)Professional coaches who guide on-site at any time.

(6) Coaches or managers understand the status of member participation.

The third measure: Evaluate 8 pieces of equipment

Must understand the indoor hardware equipment. Including the size of the space, the strength of daylighting, the air conditioning system, the quality of fitness equipment, etc. For treadmills, steppers, bicycles and other aerobic equipment, it is necessary to estimate whether the quantity is sufficient and whether it can keep you using it for more than 30 minutes , And there is no need to wait; it is necessary to estimate whether the weight training equipment is new and clean enough, and whether it can ensure the safety and quality of your exercise.

The fourth measure: make a good economic budget

From a pragmatic point of view, frequency of use and price are the main factors in evaluating the value of a fitness center. The frequency of use is related to software services. When you choose a fitness center, you should never be confused by the gorgeous hardware. The fitness center that can really help you achieve health and body shaping is the fitness center you want to choose.

The fifth trick: arrange a good time

Calculate your time carefully. You can't reduce your time and frequency of going to the gym because of outdoor recreational activities or other things. Also consider the opening hours of the gym and make sure that your spare time is within the opening hours of the fitness center.

Sixth trick: clarify the rights and interests of members

From the fitness center, learn about the membership level and the facilities (such as swimming pool, skin care, SPA facilities, etc.) that can be used by your signed membership level, and whether the available facilities meet your needs. You should also know and understand the leave regulations and payment methods of the fitness center.

Seventh trick: feel the atmosphere of the scene

Understand whether the fitness center has many friends with the same background and interests as you, because this will have many companions exercising with you. The atmosphere created by the fitness center is very important. For example, some fitness centers have too many noisy children. People’s use environment is affected. As soon as they stroll around every corner of the fitness center, carefully observe whether the quality and placement of the sports equipment here are reasonable, the sanitary facilities and the cleanliness of the indoor environment.

The eighth trick: understand the course planning

Finally, don’t forget to check if there is a class you want to take on the aerobic class schedule, and whether the course plan will be updated regularly. The importance of course planning is to cultivate personal interest in sports, because everyone is training in a long and single After that, I will always feel bored. If you can ensure that the fitness center can provide a variety of services, you can selectively adjust the content of the fitness equipment.

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