From a biological point of view, "long fat" is the eternal friend of mankind, because the instinct of human survival is to continuously consume food, accumulate fat and energy, and fitness is often the biggest enemy in people's life, because this is not only It only consumes a large amount of accumulated fat. In this process, it often takes a lot of time, energy and sweat. Even in order to maintain a good fitness effect, it is necessary to strictly control the diet, which not only leads to the body’s intake of energy and fat Less, and at the same time, you have to endure the inexplicable taste of fitness meals.

However, fitness can significantly improve the quality of human life. The barrel theory is to make up for the shortcomings, and the track theory is to increase the length of the track. You know, the survival instinct of life is actually very blind, otherwise there would be no proverbs that birds die for food. In order to avoid the blindness of survival, people have used wisdom and technology to summarize many methods and equipment for strengthening the body.

Running, weight-bearing, swimming...With the emergence of more and more sports and fitness equipment, young friends entering and leaving the gym often feel at a loss and wonder where to start. At this time, a professional fitness coach is needed. Guide the use of equipment and plan fitness projects. After you have a certain foundation, if you are here for the purpose of losing weight, you must not miss the spinning bike in the gym.

Spinning is one of the most exercised equipment in the gym. It has very high physical requirements. Usually a class can consume about 500 calories. The most important thing is that it has obvious continuity and rhythm during the course, and you can listen to it while listening. Exercise while playing music.

Hide Comments | Add Comment