As the largest manufacturer of commercial fitness equipment in South China, Ningbo Zhuoqiu Trading Co., Ltd. needs to write an article to give everyone the necessary fitness equipment in the physical training room under popular science. Some people often confuse outdoor development with physical training. In fact, there is a considerable difference between the two. We can simply classify physical fitness as indoor sports, and expansion into outdoor sports, and expansion is usually in the field, water, and venues. Through a variety of well-designed projects to exercise the will of the team, promote the role of team cooperation and team spirit, and physical fitness is mainly personal physical exercise and group mutual motivation training.
What is physical training:
Physical stamina can be subdivided into a series of basic physical athletic abilities (Biomotor Ability), which are the basic athletic abilities of the human body expressed through sports qualities such as strength, speed, endurance, coordination, flexibility, and sensitivity. Important constituent factors. According to the performance and role of physical fitness in different groups of people, physical fitness can be divided into two levels: healthy fitness and competitive fitness. Healthy physical fitness refers to the functional capacity of the organ system that is necessary for any group of people, and is the basis of competitive physical fitness. Competitive physical fitness is the physical function required for further development of competitive competition on the basis of healthy physical fitness.
　　◆Strength: The ability of a muscle or a certain group to exert force or moment on a specific object, including comprehensive strength, absolute strength, relative strength, and speed strength. Explosive power is classified as strength, because explosive power is defined as the ability of a muscle or a certain muscle group to exert force (power output) per unit of time. The resistance training we usually do in the gym is mainly to train our muscles. Muscle hypertrophy is a way for muscles to increase their strength.
　　◆Endurance: The body's ability to continuously output a constant power. It is also commonly referred to as the ability to continue exercising at a specific intensity. Endurance is often equated with cardiopulmonary function, but in fact endurance includes cardiopulmonary function, cardiovascular system function, muscle energy utilization and anti-metabolite ability. The purpose of endurance is to ensure that the body can continue to maintain a specific intensity of exercise for as long as possible. Running, cycling, and swimming are all typical representatives of endurance training.
　　◆Speed: The body's ability to move a certain straight distance quickly. Speed ​​is closely related to the nervous system, muscle type, and energy metabolism system capacity. Various sprints are typical training movements of speed training.
　　◆Agility: The speed at which the body responds to external stimuli. Sensitivity is often confused with maneuverability. Sensitivity is the ability to react passively. For example, a ball flies towards me and I react and avoid it. This is called agility, and the speed at which I take the initiative to change to an extraordinary speed on the court is called mobility.
　　◆Flexibility: It can be understood as the degree of motion of each joint. The greater the strength, the worse the flexibility, the better the flexibility, the worse the strength. Flexibility and strength are two qualities that cannot be combined at the same time.
　　◆Coordination: The ability to accept external stimuli and make complete and coherent movements. Turning abduction, unsynchronized hands and eyes, and difficulty in learning movements are all signs of poor coordination.
In fact, through the above introduction, everyone should be able to realize that the basis of physical fitness is the organic combination of the skeletal muscle system, cardiovascular system, endocrine system, nervous system and other body systems at the anatomical and physiological levels. After reading so much, some netizens will inevitably say why they are still not on the topic, saying a lot, and have not seen the fitness equipment. Don't worry, judges, here's the highlight.
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