For different exercise purposes, exercise methods will also change. If the aim is to strengthen the cardiopulmonary function, aerobic exercise is undoubtedly the first choice: if you want to build a fit physique, then do weight training. Here we divide exercise equipment into two categories: aerobic equipment and weight equipment according to different exercise methods.

The most ideal device should be able to consume a lot of calories. No harm to joints, can strengthen bone density. And it can increase muscle strength, it is best to be interesting. The following is an analysis of various devices based on the above standards.

1. Calories and fat consumption

The top three on the calorie consumption rankings are treadmills, elliptical machines, and exercise bikes. Muscle strength and development have an impact on calorie consumption, and heart rate is a measure of metabolic rate and calorie expenditure. It is easier to increase heart rate when walking or running on a treadmill, because most people can run as low as 6.4 kilometers. /hour. And when running, the human body has a short moment when both feet are off the ground. This action is the key to consuming more calories. This is true even for jogging. On other equipment, the human body is in contact with the equipment at all times, which reduces the exercise intensity accordingly. Therefore, the treadmill is rated as the most effective device for consuming fat and calories.

2. Protection and injury of joints

The ideal fitness equipment should be able to strengthen the body’s joint health, while reducing the pressure and impact that exercise brings to the limbs. If you already have knee pain or have poor stability, it is best to avoid using it that will increase the tension of the knee joint. Exercise bike and step machine. Running is not suitable for some people's ankles, knees, hips and waist, but walking should be no problem. The elliptical machine scores the highest in this regard, because its movement trajectory is smoother and does not increase pressure on the joints. The articular surface of the human body Cartilage is composed of cartilage, and cartilage is composed of bone cells. They rely on joint lubricating fluid for nutrition, protecting joints, sports will promote the secretion of lubricating fluid, and injury will hinder or reduce the secretion of lubricating fluid. If a person with knee joint pain runs too much, his knee joint will suffer further damage due to lack of lubricating fluid. Everyone’s physical condition is different. You should try different exercise equipment to find the best fit for you. One kind.

3. Muscle strength and endurance

Some aerobic exercise equipment, such as elliptical machines, step machines and exercise bikes, can increase muscle strength and bulk if the resistance is set high. Because, if your exercise goal includes strengthening muscles, you should choose these equipment to improve your skiing and mountaineering ability through exercise.

High-intensity exercise is difficult to maintain for a long time (30-90 minutes), because the muscles quickly fatigue. The alternating high and low intensity variable speed exercises are a good way to enhance aerobic exercise capacity and muscle strength. Gradually increase the difficulty in the exercise to allow the muscles to adapt to this challenge.

4. Bone density

Some exercise methods, such as swimming, are difficult to improve bone health. People who often ride for a long time without doing other sports have no obvious advantage in bone quality compared with people who do not exercise. The reason is that bones are not obtained in sports without weight bearing (swimming) or support (cycling). Strengthening, instead, there will be decomposition. The bones will only increase in density when they are under weight or pressure. Therefore, treadmill running is most effective for this, especially when running uphill.

5. Interesting

Exercising on any aerobic exercise equipment can play a role in improving health, but the premise is that it must be practiced regularly and regular exercise depends on personal preferences. Some people can only finish the exercise while watching TV. Others are interested in racing against time on a treadmill or rowing boat. For most people, a treadmill is the easiest among several fitness equipment. Persist for a long time.

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