Fiber is good for weight loss, low calories, long chewing time, easy to fill the stomach, and can reduce body fat. For example, certain fruits and vegetables, oatmeal, dried broad beans, barley, etc., as well as fibrous foods such as corn, millet, and buckwheat can lower blood cholesterol, but you should not eat too much to avoid indigestion.

Dietary fiber is an indigestible component in a class of food that is not decomposed by human gastrointestinal digestive enzymes. It has become the seventh nutrient after sugar, protein, fat, inorganic salt, trace elements, vitamins, and water. Because it can not provide energy, and can absorb water to expand, increase satiety, reduce appetite, so it can play a very good role in weight loss. However, increasing dietary fiber intake only through diet during weight loss has little effect on weight loss. This is because: â‘ The living standard improves and the intake of coarse grains and vegetables decreases. Even if the diet is increased, the dietary fiber intake will not increase; â‘¡Even though Eating foods with high dietary fiber content will often result in an increase in total calorie intake, which is detrimental to weight loss, so it is necessary to supplement dietary fiber preparations.

When total calorie intake is reduced, it is often accompanied by insufficient intake of inorganic salts and vitamins. Therefore, you should eat more fresh fruits, vegetables, and seafood during weight loss, and supplement some vitamins and mineral preparations. .

Of course, in case you are hungry, you can also bring your favorite fruit with you. You may wish to eat a fruit as a snack. Compared with other foods, fruit provides the least calories, and of course you should not eat too much.

In addition, the low fat content of the diet is closely related to changes in body weight. Studies have found that the body fat content of obese animals is significantly positively correlated with the fat content of the diet. A high-fat diet is more likely to cause an increase in body fat content than a high-fat diet, that is, the positive balance of energy metabolism caused by a high-fat diet has a more significant effect on weight gain.

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