I have seen many people who say that the treadmill hurts the knee and hurts the knee. As far as the actual situation is concerned, each time you use the treadmill for no more than 1 hour, it is impossible to get the injury if you use the treadmill every other day after each run. The condition of the knee.

If you hurt your knees in this way, either you haven't done a good job of warming up, or your weight is too high or your muscles are too weak, or it's caused by deforming your movements while doing other things while running on a treadmill. Apart from this, there is no fourth possibility.

When running on a treadmill, you must not watch TV, and it is best not to listen to books or novels. Just listen to music. Because you need to balance your body at any time on the treadmill, if you are distracted, you will definitely not run properly. I have seen too many people running while holding the PAD on the treadmill and I strongly disagree. At the same time, if you can choose the slope, don't choose it. If you choose the slope blindly, you can hurt your waist.

Finally, there is a small detail that many people may not notice when running on a treadmill, that is, the knees should not exceed the toes. Many people will have very serious forward leaning in the case of fast running. This is to keep the body healthy. To balance, you must increase the strength of kicking. This is actually a kind of running method that hurts the knees. Under normal circumstances, the gym coach will arrange for this kind of training, which is mostly HIIT for novices who lose fat. The sprint is 30 seconds, and then 1 minute. Walk briskly and cycle 3 groups in this way, so that not only can there be a soothing process, but the intensity will not be too high, and just a few minutes of variable speed running will take 1 day to alleviate the knee injury.

Therefore, it is not the running opportunity to hurt the knees, but many people who use treadmills to exercise are too smart about treadmills, thinking that they can achieve their goal of weight loss and fitness by running along, but they don’t know that there is no scientific and effective exercise plan. Even high-end fitness equipment is useless.

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