On the other hand is unconscious laziness, which usually occurs in the early stages of fitness exercises. One of the most typical is the problem of neck pain caused by abdominal curling. Many times, when you first come into contact with certain fitness equipment or exercises, if no one knows it, it is easy to have the problem of inadequate action details. And many times, although there is a standard set of exercises in front of you, the current His physical condition is simply unattainable. So in order to be lazy or to save energy, it is easy to have non-standard movements. For example, let you make a fat man with a weight of 300 kilograms to do abdominal crunches, 10 sets in groups, and 3 sets of exercises. This is a kind of exercise method that you can say and think can do, but it is actually rubbish.

Why do you say that? Because this does not take into account the importance of the standard of action at all, but blindly pursues whether the quantity meets the standard. Even though many gyms seem to have a lot of seemingly professional private lessons, they are actually using a common standard to develop training plans, without considering the needs of specific groups of people.

In terms of abdominal crunching, the standard of 10 sets is suitable for normal young people who do not exercise regularly, but it is not suitable for people who are too obese, have poor physique, have just recovered from a serious illness, or are too old. Because this type of exercise usually requires multiple sets of repeated cycles, the above categories of people may be able to complete the first and second sets, but in order to complete the third set, their movements will definitely be deformed, either with tight legs or His hands pressed tightly on his head and neck. why? Because the coach says you can do it, you have to force yourself. This is the main reason why many people clearly practice abdominal curling, but wake up the next day to find that their neck hurts so badly. To

In the previous article, I talked about the standard posture, because the standard posture is not only a general knowledge in the fitness circle, but also a necessary condition to ensure the effect of exercise-quality is more important than quantity! ! ! ——We can do less obesity and we can do it slowly, but we must do it in place. Crunches are to exercise the abdominal muscles. Then use the strength of the abdomen to drive the body. Regardless of the fitness videos and how many fitness coaches say to do , To what extent, as long as you can ensure that your movements are not deformed, and the amount of training can be increased every period of time, this exercise will definitely have an effect.

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