Crunching is a commonly used exercise for abdominal muscles, but many people find that their necks have problems after practicing. Why is this?
This actually starts from the standard posture and purpose of the action. In fact, whether it is abdominal crunches or sit-ups, our goal is to exercise the abdominal muscles, and the ultimate goal is to exercise six or eight pack abs. Now that we have a purpose, when choosing an exercise method, we must exercise the abdominal muscles. Commonly include abdominal muscle board, sit-ups, abdominal crunches, supine leg lifts, etc. The core points of these actions are actually All are constantly "tearing" in the abdominal muscles. A set of standard abdominal training exercises is sure to make people feel that the abdominal muscles are heating up, and I can really exercise the abdominal muscles, and it will definitely let you find the feeling that the muscles "tear" every minute.
So, why do abdominal crunches or other exercises for abdominal muscles cause neck pain or lower back pain? This is the importance of the standard posture we mentioned earlier. You must know that people are inert, and whether it is fitness or exercise, the most important thing is to overcome one's own inertia. Some are conscious, while others are unconscious.
For example, if the weather is bad, it is raining, or if you are afraid of the rain and catching a cold, you don’t go for a run, or don’t go to the gym. That is a conscious avoidance of exercise. At this time, people will try to find a good one in order to convince themselves. The reason, if it doesn’t work, just explain it to yourself, but this kind of reason is usually only 0 and countless times. As long as it is not zero, you will always find countless reasons not to exercise in the future.

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