Nine of the ten people buying a treadmill are getting grayed out. Running is a particularly time-consuming exercise. Many people are just impulsive and really let him run every day. He has no patience.

In fact, you can run outdoors. You don’t need to run in bad weather. It is also possible to make a tabata at home.

Secondly, the treadmill takes up a lot of space, which invisibly increases pressure, and it is troublesome to clean every day.

Grip stick

The best known thing about grip sticks is that they are dangerous.

I accidentally bounced and injured someone! !

The second is that the effect of the grip bar exercise is very poor. The fingers and wrists of the heavy weight cannot bear the weight. A small weight of 70 or 80 times is not necessarily better than doing two push-ups.

The abdomen wheel does not deny its effect, it has a very good effect on the exercise of the front chain muscles.

But it's too difficult. Ordinary people can't hold back and forth while kneeling, and the effect of kneeling is not as good as belly curling.

If the difficulty is too high, people will lose interest in it, and eventually lie in the corner and eat ashes.

Through the above three examples, I think you have found that these fitness equipment have these characteristics.

The first is strong substitutability. If you don't need equipment, you don't need it, you can use your bare hands to achieve the effect.

The second is too difficult and troublesome. Exercises that are too difficult are not only easy for ordinary people to lose interest, but also for professional bodybuilders.

The third point is the low safety factor. The purpose of home fitness is to optimize your body shape and maintain your health, not to go against it.

Hide Comments | Add Comment