Power bike

Power bicycles (exercise bikes) are also one of the leading products of home fitness equipment. It is a standardized systemic aerobic exercise equipment and belongs to aerobic exercise with moderate exercise intensity.

The sports characteristics have the incomparable advantages of bicycles-you can freely use your riding speed, and you can observe the speed, time, heart rate value, etc. at every moment through the electronic display on the exercise bike. Applying it to stop exercising can not only effectively improve cardiopulmonary function, but also help strengthen leg muscles, lose weight and improve overall physical fitness. Moreover, because the seat cushion supports the weight of the hips, the joints will not be impacted by sports, which is more in line with the continuous, low-intensity exercise requirements emphasized by aerobic exercise.

Using the method to ride an exercise bike does not require any skills, unlike riding a bicycle, you are not afraid of falling. You only need to set the power level and pedal back and forth to complete the exercise. The screen on the handlebar will display various data, such as heart rate, breathing rate, time, speed, interval, and energy consumption. These data are convenient for exercisers to control the amount of exercise and adjust their exercise intensity in time.

Advantages effectively help the body to extinguish heat; high safety; small footprint.

The lack of exercise is single; the upper limbs are simply not involved in any exercise.

Applicable to all groups of people; especially suitable for patients with limited mobility, weak physique and rehabilitation.

The purpose of the recommended prescription exercise is different, and the riding method is also different. Most people recommend aerobic exercise riding method. After free riding, intermittent riding, etc., they can reach fitness, assist medical treatment, avoid obesity or weight loss, and improve cardiovascular Functions and other purposes. Exercise intensity can choose medium and small intensity according to its own conditions (the resistance can be adjusted between 5- , exercise 3-4 times a week, 45-60 minutes each time. If you want to lose weight, you need to increase the resistance to between 9-12, and keep exercising for no less than 40 minutes, 3 times a week. 

Matters needing attention Although the exercise bike reduces the impact of the weight on the knee joint, if the power setting is too large, it will still cause damage to the joint, so you should live within your means.

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