Treadmill

Running is currently an internationally popular aerobic fitness exercise, and it is highly praised by the medical and sports circles. It is the most effective and scientific way of keeping one's body and mind healthy, and it is becoming more and more popular. Therefore, the treadmill is the one with the highest improvement rate among the home fitness equipment today.

Movement characteristics Walking or running on a treadmill, from the action point of view, is almost the same as walking or running in the air. But from the perspective of human body practice, it eliminates the need for pedaling and stretching compared to walking or running in the air. It is this point that makes the bodybuilder feel very relaxed. It can take one-third longer than running in the air and consumes energy. Greater than aerial exercise.

Use the method to turn on the power and follow the running belt to walk or run. During exercise, the electronic display on the treadmill can record indicators such as speed, time, heart rate, calories, beats, interval, etc., so that the exerciser can control his physical condition at any time and stop adjusting. If the physical fitness is poor, it is advisable to consume 100-200 kcal each time at the beginning. After the physical fitness gradually improves, it can be increased to 200-300 kcal; those with moderate physical fitness can consume 200-400 kcal each time; Each can consume more than 400 kcal. Of course, you can also set the distance between the runs and the length of the run, and the details vary from person to person.

Advantages are more comprehensive exercise effects, long-term persistence can better improve cardiopulmonary function.

Lack of running has a certain impact on the joints, and it is not safe for people with knee and hip injuries, osteoporosis, and older people; the noise is relatively large; it takes up a lot of space and is difficult to store; it is objective during exercise The feeling of fatigue is relatively strong, and it is not easy to persist.

Applicable to all people who need to enhance cardiopulmonary function; those who want to reduce fat and lose weight.

The recommended prescription is to exercise 3-4 times a week, each exercise is 45-60 minutes, and the target heart rate is maintained for more than 20 minutes.

Matters needing attention: Those with knee and hip joint diseases and those who are older are not suitable to use treadmills; avoid noise disturbing others' rest.

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