As the saying goes, sharpening a knife does not accidentally chop wood. The same is true for fitness. In the early days of fitness, it is really possible to double the exercise effect by understanding some fitness tips and the selection and use of fitness equipment.

1. The best time for fitness

Before we start to work out, you must first know which stage is the best time to work out. We recommend that the best time to work out is from 3 pm to 5 pm. During this period, your energy is in a more energetic state. . Of course, if you have time in the morning, you can also go for fitness training in the morning.

2. Choice of fitness equipment

There is also the choice of our fitness equipment. If you are a novice in fitness, then I recommend that everyone use some free weights to complete the training, do not use some fixed equipment for weight training, this will not allow your muscles to have a good growth space .

We must understand eccentric training and let our muscles contract autonomously, so that your muscles will get the most exercise. You can keep a pair of dumbbells at home, which can also help you complete a lot of training moves.

3. Three actions that cannot be ignored in strength training

When we do strength training, we must not neglect the three big movements, one is deadlift, one is squat, and the other is bench press. These three big movements can help us exercise different parts of the body. Help us exercise our legs, squats can also help us exercise lower limb muscles, and bench press can help us exercise chest muscles.

For each training action, we have to set a detailed number of times so that our muscles can be effectively exercised, but our training times should not be too long, and the training weights we choose should not be too heavy. Start practicing from the most basic.

4. Time to recover after fitness

After we have finished training, we must know how to let our muscles rest and let our muscles have a time to recover. This determines how often your training time should be practiced. I don’t recommend everyone to practice every day. After a period of exercise, you can do it every other day.

It takes two days for some large muscle groups of our body to get a good rest, so that your muscle growth can become more effective.

5. Training time for beginners

The best training time for beginners is 3 to 5 times a week. You can make adjustments according to your actual situation. Fitness is only a part of our life. You don’t need to put it in an important position. Do your own work.

6. Make every action a standard

Every time we do training, we have to make every movement standard, for example, squats, you do 15 times, then you need to make every squat standard, so that this action can be brought to You have better results. We do not require the speed of the movement, we should require the quality of the movement, so that you can achieve the best training effect.

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