Electric treadmill is a good aerobic exercise equipment, it can effectively improve the cardiopulmonary function, and also has a considerable effect on promoting the function of the cardiovascular system. The two best exercise methods, quick walking and jogging, can be achieved on a treadmill, and the effect of reducing fat is also obvious. 

Exercise bike is a kind of aerobic exercise equipment that is beneficial to all ages. It is very similar to cycling. Through different riding speeds, it can improve your leg muscle strength and endurance quality, and can also strengthen the cardiovascular system. The shape of the fitness bike is somewhat similar to that of an exercise bike. It is a rare device that can make 80% of the muscles and joints of the body move at the same time. In addition, it can effectively exercise nerve coordination, especially suitable for teenagers and the elderly. 

The walking machine is mainly for the exercise of the legs, which can enhance the muscle strength of the legs and the ability of the leg joints, increase the bone density of the bones of the legs, and prevent osteoporosis. 

The rowing function exercises the stretching muscles, especially for the lower back. It can relieve the symptoms of back pain and improve the physiological activity of the back muscles. 

After knowing the different performances of various devices, you can choose according to your own purpose. Friends who plan to lose fat, suggest that you choose an aerobic exercise equipment, such as a treadmill, and buy a local exercise tool to match your fat part. Aerobic exercise equipment is also indispensable for those who want to keep fit and strengthen their physique. 

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