1. Push-ups

Target area: pectoralis major

Exercise method: In the living room or dining area, or even on the open space of the room, any place with enough space for you to put two single benches on the left and right, then use both hands as a support, leaning over on it. The action is the same as the daily push-up standard, with 12 sets as a group, three sets at a time.

Note: When doing push-ups, remember to retract your abdomen and hold your chest, stretch your chest as much as possible to make your muscles full and stylish. If you insist on doing it every day, the lines of the chest will be more obvious, and it will also help correct the hunchback.

Second, sitting and abdomen

Target area: abdomen

Exercise method: Place a single stool in the living room at home, and then sit on it, rely on the strength of your abdomen, raise your legs, and cross your legs upwards. Lift up 15 times at a time and do three sets. At the beginning, you can take a little rest in the middle, but the rest time should not be too long.

Note: This action is mainly for abdominal exercises, reducing excess fat in the abdomen, tightening the abdominal muscle lines, making the abdominal muscles stronger and more perfect. When doing movements, pay attention to lifting the legs by the amount of the abdomen, and feel the stretching of the abdominal muscles.

Three, squat against the wall

Targeted parts: legs

Exercise method: Choose a wall and squat slowly with the strength of your legs while holding the wall. It is best to hold a small object in your hand at the same time. Use 15 as a group and do 3 groups at a time.

Note: This action can effectively exercise the leg muscles, eliminate excess fat in the legs, and the shape of the legs will become better. Remember to keep your upper body straight while squatting. Squat down slowly. Don't rush up and down.

Four, leaning over rowing

Target area: back

Exercise method: Choose an open space in your home, hold two bottles of mineral water bottles filled with water in both hands, bend your knees slightly, collapse your waist, straighten your chest and hips, use the strength of your back to lift the mineral water bottle up by hand while inside your shoulders Close. Take 12 as a group and do 3 groups each time.

Note: This action can increase strength, reduce back fat, and modify back lines.

Five, prone and stand up

Target area: waist

Exercise method: Lie on your stomach on the bed, hold your head with your hands, and move your upper body up with the strength of your waist. Use a group of 15 and do three groups at a time.

Matters needing attention: Prone and stretch can be done on the bed, or after laying a yoga mat on the ground. When doing it, when the upper body is up, you can move up as much as possible to feel the best stretching of the waist muscles. Stay for about 3 seconds before you resume your movements.

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