1. Two triceps training device

The biceps trainer is one of the fitness equipment. It adjusts the net weight of the sandbag leggings that is curled on the seat of the sitting equipment, straighten the back and lean forward, and hold the door handle on the front curling chair with both hands. Afterwards, stretch out your hands and use your wrist as the pivot. Gradually use the biceps to draw the doorknob towards your neck until your arms are at about ninety degrees. After a break of about one second, they return to just Starting part.

2.Dumbbells

Dumbbells are also one of the most suitable equipment for exercising arms in fitness equipment. When exercising with dumbbells, keep the human body standing, with your hands and shoulders as wide as your shoulders. Remember to hold the bell with your forehand and place in front of your thighs. Afterwards, just start to bend the arms and raise the dumbbells to the chest, so that the two heads are fully folded, and then maintain up and down for 5 seconds, and learn to put them down. Just keep training 2 to 3 times a week.

3. Barbell

The barbell is also a fitness equipment that is particularly suitable for exercising arms, but the barbell is all used for casual weight training, and the posture is not limited. Common postures are dumbbell curl posture, barbell leaning over bird posture, this is especially suitable for exercising arms.

1. Partial shaping

Some scientific researches have shown that it is not possible locally, because the reduction of rest weight is for the whole body, but part of it is feasible. It can reduce part of the body fat according to the fitness equipment training for different parts of the body, and use a small body Muscles replace large-volume body fat to obtain an ideal figure.

2. Maintenance

In addition to partial shaping, fitness equipment can also reasonably maintain human joints. This is why outdoor running can cause joint sprains, while exercise on a home treadmill will have the actual effect of maintaining joints!

3. Standard and reasonable posture

Do not exercise under the condition of using fitness equipment, usually because the posture is not standard and not timely, the estimated actual effect cannot be obtained, and the muscles will be more serious or even contusion. When using fitness equipment, the emblem generally has standard application legends. Contains the norms of the posture and the relative position. It is necessary to understand that only standard postures and technical equipment can achieve ideal physical fitness effects.

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In the context of national fitness, on the one hand, the awareness of national fitness is becoming stronger and stronger. China's fitness population is increasing at an average annual growth rate of 10%. National fitness has become a trend, promoting the development of the sports industry, stimulating domestic demand and Form a new source of power for economic growth. On the other hand, constrained by the lack of sports venues and lack of sports plans, the people's desire for sports encounters real difficulties.

Li Xiangchen, director of the Smart Sports Innovation Research Center of the State General Administration of Sports, also pointed out in the special report "The Internet of Things Ignites the Shared Economy of National Fitness" that in reality, many cities are not open, far away from the people, and some equipment is low-end and insufficient. , And the emerging O2O venue apps in recent years cannot solve the contradiction between supply and demand of fitness venues. "The emergence of a new model of shared sports and shared fitness equipment that is close to the radius of citizens' lives will be able to overwhelm the people and usher in the era of great health.

"China's sports industry is developing rapidly, and people's demand for national sports is rapidly rising. However, the lack of indoor sports venues and poor outdoor air quality in Chinese communities has caused an extreme shortage of sports venues. These pain points can be solved using sports equipment using IoT technology." In a speech at the press conference, the founder and CEO of Healthy Cat, Elephant, said that in the context of the development needs of the above industries and the integration of military and civilians, Healthy Cat and Academician Yu Mengsun jointly established the Elephant Health Internet of Things Research Institute and participated in the National Sports Institute in the same year. The National Sports Science Institute of the General Administration of Sports has formulated a plan for a smart nationwide community fitness center, and participated in the major projects of the National Sports General Administration’s exercise prescription research and exercise prescription platform construction. In addition, the Healthy Cat has also built nearly 100 sports living halls across the country. These are the basis for the smooth implementation of the Healthy Cat Internet of Things project. "The first batch of intelligent shared treadmill equipment will be mainly selected for large-scale living communities, CBD, universities and other places. The first batch will be put into use. 5000 units will be put on the market before the end of the year. Up to 20,000 units, covering ten key provincial capitals across the country. At present, our first batch of equipment has been successfully stationed in Zhejiang University. More than 100 universities across the country are signing contracts one after another. At the same time, the agency contracts in 11 provinces and cities have also been successfully completed."

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